Lace Up! Join HK’s Hot Running Clubs

The Hong Kong swelter is gradually showing signs of cooling — the perfect time to get fit while staying social. From Running Man Athletic Club to Zero Running Club, these are our top picks on groups to join to hit the ground running!

Running is a beloved year-round pastime in Hong Kong, embraced despite the humid summers and torrential rains. Our city has truly caught the running fever, boasting an impressive variety of trails — from serene mountainsides that reward you with breathtaking views, to scenic harbourfront loops showcasing the glittering skyline. The diversity of running clubs matches the striking backdrops you’ll explore, offering something for every runner. Best of all, joining a club is a wonderful way to connect socially while staying motivated on your running journey.

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Running Man Athletic Club — 19 weekly sessions across Hong Kong, Kowloon and the New Territories

Founded in 2015, The Running Man Athletic Club (RMAC) promotes long-distance running and a healthy lifestyle, offering Hong Kongers the opportunity to learn, train and excel together. With a team comprising more than 30 experienced coaches (including renowned long-distance runners) RMAC conducts 19 weekly training sessions across Hong Kong Island, Kowloon and the New Territories, engaging 1,400 runners per session, boasting a membership exceeding 10,000. Beyond traditional training, the club expands offers trail running, fitness classes, Running Yoga and collaborates with organisations to cater to diverse athletic needs. RMAC also shares valuable knowledge on sports science and training through its active digital platforms and partnerships, including seminars with RunLap.  They have jointly organised prominent local races, such as the RMAC Gold Coast 15km and Sha Tin 10K Riverside Race, to boost community engagement and celebrate running achievements.

Running Man Athletic Club, Instagram: @runningmanac

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Zero Running Club — Coach-focused run club emphasing conditioning and form

Turn the ‘zero’ into an infinity symbol, and you get the spirit of Zero Running Club (ZRC). Believing that every runner has limitless potential, ZRC’s professional coaches design personalised running and conditioning plans while refining each runner’s form. Their goal is to help every runner reach their own version of ‘infinity’. Specialising in long-distance training, ZRC offers targeted courses that empower runners to push their limits and achieve personal bests. Join ZRC to embrace a running journey without boundaries.

Zero Running Club, Instagram: @zerorunningclub

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Pegasus Athletics Club — Tailored support to achieve individual running goals

Founded in 2021 by Head Coach Xu Hongtai, Pegasus Athletics Club centres around the philosophy of “Meeting needs, meeting expectations” to offer systematic training designed to help every member achieve their individual goals, whether it involves pushing their limits (be it a 10km, half marathon, marathon or overseas race) or simply enjoying a good workout. The experienced coaching team specialises in long-distance running competitions,  providing support while fostering the joy of movement and instilling a love for running.

Pegasus Athletics Club, Instagram: @pegasusathleticsclub

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Trail Runners Association of Hong Kong China — Committed to uniting HK’s trail running community

Ideal for outdoorsy types seeking to escape the concrete jungle, Trail Runners Association of Hong Kong China organise regular runs in picturesque locales spanning Lion’s Rock to Black’s Link. Suitable for everyone from beginners to professionals, you’re promised a stunning panorama as you pick up the pace. The group is passionate about boosting awareness about trail running and conservation so the feel-good factor is sky high!

Trail Runners Association of Hong Kong China, Instagram: @trailrunnersassociationhk

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Wazup Running Club — Connect with a family founded crew

Founded by five brothers and two cousins in 2019, Wazup Running Club was formed pre-pandemic as a way to build a community of like-minded runners who could challenge themselves while sharing meaningful experiences. Today they have expanded with a packed schedule of weekly runs (Track Tuesday, Urban Wednesday, Trail Saturday and LSR Sunday), and even their own merch and coffee shop!

Wazup Running Club, Instagram: @wazuprunning

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Harbour Runners — A diverse and inclusive community

Created in 2010 as a way for burnt out execs to bust stress, Harbour Runners evolved into a diverse group who continue to band together through their community of likeminded Hong Kongers. Open to all backgrounds, industries and skill levels, this inclusive bunch share a love of exploring the city through running. Its initial routes hugged the city’s iconic harbour, but are now more widespread, featuring different landscapes of the city we call home.

Harbour Runners, Instagram: @harbourrunners

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Midnight Runners — Running club with a global presence spanning 15 cities

Don’t be fooled by the name, runs with this club don’t actually take place in the wee hours! They start at 7:30pm every Tuesday from Pier 3 in Central, which at this time of year, provides respite from the stickiness. It’s also ideal for globetrotting runners who can access the club if they happen to be in the 15 cities where they have a presence. Choose from their signature Bootcamp Run, Track Sessions, Long Runs and Party Runs!

Midnight Runners,  Instagram: @midnightrunnershk

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Garmin Run Club — Club affiliated with the GPS-navigation products

If you’re a fan of running cult favourite Garmin GPS-navigation watches, you’ll be in your element joining the Garmin Run Club, which naturally emphasises perfecting form. Garmin coaches will be present to ensure you’re training at top capacity each month with their classes and city runs. Be sure to get in early as the latter event is free and spaces fill up quickly! While training is available to all, Garmin users receive a discount on classes. Sign us up!

Garmin Run Club, Instagram: @garmingrc.hk

The Gone Runners — An extension of popular store Gone Running

One of the more well-known run clubs in Hong Kong, The Gone Runners is a fantastic offshoot of Gone Running, an online retail offering catering to trail, track and road runners. Their Saturday morning social runs offer a wholesome gathering, but serious runners should consider a membership to prep for upcoming races, as this includes online coaching, discounts at their shop and a delicious Fineprint coffee for every 20 kilometres you can prove on the Strava app!

The Gone Runners, Instagram: @gonerunners

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Hong Kong Ladies Road Runners Club — Women power since 1979

Founded by Greta Young and a keen group of female runners in 1979 with the aim to encourage women to pound the pavement, the Hong Kong Ladies Road Runners Club (HKLRRC) is close to our hearts at Sassy. The HKLRRC staged the city’s first women’s only race in 1980 with its inaugural Nike Ladies Race. Today, men and young people are welcome to join their Wednesday track training, Thursday fitness classes and Saturday social runs, suitable for all levels!

Hong Kong Ladies Road Runners Club, hklrrc.org.hk

Editor’s Note: “Lace Up! Join HK’s Hot Running Clubs” was originally written by Stef Shiu and most recently updated in September 2025.