Top Spinning Classes In Hong Kong: Where To Go For Indoor Cycling & More

Just keep spinning! Yes, you’re in an indoor cycling studio but the adrenaline rush remains the same as taking it outdoors — if not more! Here are the best spin classes Hong Kong has to offer.

Whether you’re a practised spinner in search of a fresh class or on the hunt for something new to up your exercise game this year, we’ve rounded up some of the best spin classes Hong Kong has to offer (some of which offer drop-in classes)! A lively, motivating and low-impact form of exercise, spinning may be just the thing to get your fitness goals back on track. Your legs might dread it, but you’ll be feeling great in no time! 

Read More: The Best Drop-In Fitness Classes In Hong Kong

Project S – Spin, Strength, Stretch

A fitness studio atop a penthouse in Sheung Wan? Count us in! Project S is a Team Sassy tried-and-tested boutique studio offering spin, strength and stretch group classes. The studio offers 50 and 60-minute spin classes, like RPM and Project Spin, for real-time workouts with fast results – suitable for all levels of fitness. Under the motivational mantra of its founder Sarah Wersborg that “Life begins outside of your comfort zone”, you can challenge yourself here in a safe environment in the hands of expert trainers. Other popular classes to try out include BodyPump, Athlete’s Stretch, Pilates x Strength and AbsFocus!

Get 10 sessions for $988 — five for you and five for your sweat buddy — by Whatsapping Project S and quoting SASSY MATES Rates Shareable Pack!

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, Instagram: @projectsfitness, www.project-s.com.hk

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XYZ by The Art of XYZ – A cult favourite spin studio

After moving to a new space in Central, the long-standing XYZ has expanded to offer yoga, mindfulness and sound meditation classes in addition to its famous spin classes. It runs 50 to 65-minute spinning sessions in the Cave, usually with multiple offerings every day. While most classes have standard themes — Speed, Warrior and Strength — it also teaches special music-centred sessions like Taylor Tuesday, Hip Hop Thursday and K-Pop.

XYZ by The Art of XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Read More: Sassy Tried & Tested – Hong Kong’s Top Luxury Boutique Fitness Studio XYZ

Empower Fitness Concepts – High intensity spin classes

With a motto that good physical health also means great mental well-being, Empower Fitness Concepts is a result-driven fitness studio. For spinning classes, you can opt for Ride, a 50-minute cycling class with varying intensity or Ride Mix, a 25-minute high intensity cycle training class with 20 minutes of high intensity circuit training. It also has a number of other classes like Barre Sculpt, Reformer Pilates and Gyrokinese. Single classes are $360 each, while a package of 5+1 is available for $1,940.

Empower Fitness Concepts, 19th Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 2834 8001, www.empowerfitness.com.hk

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Pure Fitness – A range of spin classes to suit different levels

If you’re looking for variety, head to Pure, which offers a whole range of spin classes. Choose from RPM (a Les Mills cycling programme with a pre-choreographed routine), Cyctrack (focused on tracking your performance capabilities — each bike has its own data monitoring system!), Cycle, Freecycle, DJ Cycle and CycSync (where you spin and sync to the music).

Pure Fitness, various locations across Hong Kong, www.pure-360.com.hk

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Focus Cycle – 45 and 60-minute spin classes in Tsim Sha Tsui

Focus Cycle does one thing and it does it well: spinning classes. Its experienced instructors run multiple sessions every day, either 45 or 60 minutes long, in an advanced spin studio with immersive lighting and nightclub-level speakers. You can choose a themed class featuring your favourite artist or genre and beginners can opt for the F15+Ride45, which include a 15 minute foundation section. Focus Cycle offers multiple packages, such as a Trial 3 Class Credit for $299, Drop-In sessions for $320, Shareable packages with three other people, Standard series ($2,400 for 10) and student discounts. It even rents you complimentary pair of shoes that are SPD-CL cleat compatible!

Focus Cycle, Shop 08-09, Level 7, The ONE, 100 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, Whatsapp: 9242 3835, www.focuscycle.com.hk

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Absolute Boutique Fitness Studio – Absolute Cycle at two Central locations

One of Asia’s leading boutique fitness studios, Absolute may be most known for its Pilates classes, but its spin offerings shouldn’t be slept on either! With two centrally located studios in Hong Kong (and 16 in Asia), it’s been making waves in the fitness industry since it opened in 2002. Absolute offers three Rhythm Cycling class types for various levels: Foundation 15 + Absolute 45 (mandatory for first-timers), Absolute 45/Theme 45 (great beats and choreography) and Absolute 60 (for the advanced cyclers who want an extra challenge). Snag a tw0-class trial pack for $260 (usually $320 per class).

Absolute, 9/F, Malahon Centre, 10-12 Stanley Street, Central, Hong Kong
Absolute, Unit A-D, 5/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, www.absoluteboutiquefitness.com.hk

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