The Top Boxing Classes & Gyms In Hong Kong: Muay Thai, Cuban & More

We’ve rounded up the best boxing gyms and classes in Hong Kong featuring Muay Thai, kickboxing and more.

A combat sport and martial art, boxing is one of our team’s favourite workouts! Like self-defence, you learn new skills, get fitter and stronger and give yourself the confidence to protect yourself. Techniques and styles range from ‘Western’ boxing to Cuban, Muay Thai, kickboxing and more, with kicking, elbow strikes, jabs and hooks. Some of boxing’s many benefits include relieving stress, building strength, helping you maintain a healthy weight and maybe even earning a championship belt to wear around your waist. ​Hong Kong is home to many, many boxing gyms and other fitness centres that offer boxing classes, so read on for the full scoop!

Looking for something different? We’ve also rounded up yoga and pilates studios, dance workshops, our favourite CrossFit and HIIT classes, as well as tips to start strength training.

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The Best Boxing Classes & Gyms In Hong Kong

Basic Reflex — Cuban boxing gym ideal for beginner boxers

At Basic Reflex Cuban Boxing Gym, every new boxing skill or technique is taught step-by-step, regardless of its difficulty, making it a great choice for total beginners. The gym’s founder and head coach, Paul, has been a boxing instructor for over 30 years, having trained in Cuba. Here, you’ll break down movements to understand the mechanics behind every punch, defence and footwork, so you learn how to make powerful and game-changing jabs, hooks and blocks with accurate technique.

Basic Reflex Cuban Boxing Gym, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, 6463 7347, www.basicreflex.com

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DEF Boxing — Western boxing gym in Sheung Wan

Established in 2002, DEF Boxing is a premier boxing gym and home to the city’s most decorated professional boxer, Rex “The Wonder Kid” Tso. A good place to visit if you’re looking to keep fit, we’d also push you towards this gym if you’re looking to take up competing in this sport. Coaches here will tailor your workouts to fit your needs and long-term goals, and you can choose between group or personal training.

DEF Boxing, B/F, 125 Connaught Road Central, Sheung Wan, Hong Kong, 2840 0162, www.def.com.hk

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Southpaw – Centrally-located premium boxing and Muay Thai gym

Southpaw specialises in quality, personalised training in a premium studio. Believing that large group classes are detrimental to focus and quality, the gym, led by three former world champions, offers bespoke private coaching sessions. During these, you’ll receive tailored and highly effective one-on-one guidance, catering to all levels to ensure a professional, personalised boxing journey.

Southpaw, 2/F & 3/F, Tung Chai Building, 86-90 Wellington Street, Central, Hong Kong, 3565 5155, Instagram: @southpawhongkong, www.southpawhk.com

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House of Fitness – Cardio-heavy circuit training with boxing drills

For HIIT lovers looking to incorporate boxing elements into their workout, House of Fitness (HOF) delivers high-energy, boxing-inspired workouts that pack a serious punch. Classes like Box Fit combine boxing techniques with bodyweight exercises in a fast-paced circuit, building full-body strength. Set in HOF’s signature dark studio, these sessions offer an immersive, sweat-dripping cardio experience to boost endurance, power and core strength.

House of Fitness, House of Fitness, 18 Possession St, Sheung Wan, Hong Kong, 6045 2325, hofhk.com

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Warrior Hong Kong – Muay Thai and boxing hub to build strength, discipline and determination

Conveniently located in Causeway Bay, Warrior Hong Kong is one of the city’s pioneering gyms specialising in Muay Thai. Spanning over 3,000sqft, the space offers authentic Muay Thai, boxing and strength and conditioning classes led by champion trainers from Thailand alongside some of the most respected coaches in the industry. The gym’s spacious, well-equipped layout includes dedicated weightlifting and cardio zones, a wide range of punching bags and a professional-grade boxing ring — making it easy to build strength, endurance and agility while constantly levelling up your training.

Warrior Hong Kong, 19/F, 8 Russel Street, Causeway Bay, Hong Kong, 9168 3819, www.warriorhongkong.com

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XP Fitness Hub – Kickboxing and pilates-inspired boxing workouts

Beyond its wide-ranging class lineup (from Yoga to even 4D PRO Bungee!), XP Fitness also offers standout boxing-style workouts. Piloxing Knockout blends the muscle-toning and flexibility of Pilates with the power and cardio of boxing, using weighted gloves and rhythmic movements to create a workout that challenges both body and mind. Or, if you prefer something more traditional, the centre’s Kickboxing classes are a go-to for sculpting arms, back and shoulders while delivering next-level core training and effective stress relief.

XP Fitness Hub, 4/F Li Dong Building, No.9 East Li Yuen St, Central, Hong Kong, 2951 9178, https://xpfitnesshub.hk

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The G.O.A.T. Boxing Club Hong Kong — Premier boxing training for technical skills and personal development

Do you want to be the G.O.A.T. (Greatest Of All Time)? Whether you’re a complete beginner or an experienced boxer, GOAT Boxing Club focuses on building both mental and physical strength to boost discipline and confidence — in and out of the ring. Specialising in one-on-one boxing and kickboxing sessions, the gym offers a truly personalised training experience, with expert coaches guiding you through tailored programmes that include nutrition consultations and strength and conditioning (S&C) programmes. If you’re after a bespoke fitness journey with serious results, G.O.A.T. Boxing Club delivers.

The G.O.A.T. Boxing Club Hong Kong, 10/F, 46 Lyndhurst Terrace, Central, Hong Kong, 5688 8802, www.thegoatboxingclub.com.hk

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The Fighter’s Club – Tailor-made training based on individual goals

The Fighters Club is a premier combat Boxing and Muay Thai gym specialising in diverse, non-repetitive and focused sessions. With only one-on-one training on offer, your sessions and learning style are tailor-made to your individual goals and strengths. The club focuses on honing and nurturing determination, breaking down techniques and fighting strategies for a more skilful and well-rounded understanding. Plus, each of the trainers has completed 100 hours of training on boxing techniques, pad work, bag works and coaching methodologies with the club’s founder and master trainer, so you’ll be getting the crème de la crème of boxing workouts!

The Fighter’s Club, 2/F, Wings Building, 110-116 Queens Road, Central, Hong Kong, 9835 6093, www.thefightersclub.com.hk

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Verano Boxing Club — Pedigree boxing club with a variety of workout classes available

Verano Boxing Club is best known for its stellar boxing community and diverse workout classes. Here, you’ll train under the legacy of the Verano family of fighters from the Philippines and its three generations of history in combat sports, meaning you’ll receive tailored training programmes no matter your level. Choose from classes such as boxing sparring classes, rising sun or sunset circuits and even lunch punches, designed to break up your day by sweating it out!

Verano Boxing Club, Shop 23, 1/F, Two Artlane, 1 Chung Ching Street, Sai Ying Pun, Hong Kong, 2817 8308, veranoboxingclub.com

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Espada Studio — Learn Jiu-Jitsu in women-only courses

Offering MMA, Brazilian Jiu-Jitsu, Muay Thai and boxing, this Sheung Wan studio truly does it all. As an affiliate of the world-class Atos Jiu-Jitsu team in Hong Kong, led by renowned coach Rodrigo Caporal, you can expect expert instruction and high-energy, motivating sessions every time you train. For those looking for a more comfortable entry point, the studio also offers women-only Brazilian Jiu-Jitsu classes!

Espada Studio, 4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan, Hong Kong, 9314 2252, espada.hk

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Impakt Hong Kong — Western boxing, Muay Thai and kickboxing gym in Central

Looking to really train those muscles? Impakt Hong Kong is one of the biggest and oldest MMA centres in the city, with Western boxing, kickboxing and Muay Thai all on offer, as well as other martial arts and strength and conditioning training classes. The facility boasts a full-size boxing ring along with various weight training, CrossFit and power workout equipment.

Impakt Hong Kong, 1/F, Tung Ming Building, 40-42 Des Voeux Road Central, Central, Hong Kong, 2167 7218, WhatsApp: 9767 3555, Instagram: @impaktmma

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JUMP — Western boxing and Muay Thai gym in Sheung Wan

A Muay Thai and boxing gym, JUMP combines combat sports and fitness training to create fun and highly effective workouts. Head trainer Kenneth Lee started training in Muay Thai as a teenager and has claimed the Hong Kong 60kg championship title three years in a row. Whether you’re a seasoned athlete looking to challenge yourself in the ring or just trying to change up your routine and add some excitement, you can count on JUMP to tailor a training programme that will deliver quick results.

JUMP, 3/F, Kwong Fat Hong Building, 1 Rumsey Street, Sheung Wan, Hong Kong, 9383 8769, Facebook:  @wejumphk

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Kru Muay Thai HK — Muay Thai boxing gym in Central

A top Muay Thai gym in Hong Kong, Kru Muay Thai HK, really pays attention to the martial art form and how it combines fists, elbows, knees and shins. All coaches here are national champions from Thailand who can be referred to as “Kru”, the term for a master of Muay Thai. You can join one of the daily small group classes (eight people max) or opt for one-on-one personal training. There’s also a regular sparring class every Friday evening.

Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, 2638 8260, www.krumuaythaihk.com

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POW Muay Thai and Fitness — Muay Thai school in Lan Kwai Fong and Causeway Bay

POW is a combative sports training centre and Muay Thai school that focuses on fitness and health. With locations in Lan Kwai Fong and Causeway Bay, you can expect fun, truly enjoyable and highly-effective workouts in 3,000sqft studios! The centre also offers MMA, Brazilian jiu-jitsu, yoga and dance.

POW Muay Thai and Fitness (Central), 2/F and 3/F, Tak Woo House, 1 Wo On Lane, Central, Hong Kong, 2506 0155
POW Muay Thai and Fitness (Causeway Bay), 1/F, Island Building, 439-445 Hennessy Road, Causeway Bay, Hong Kong, 3106 0885, www.pow-muaythai.com

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Santichai Fitness — Muay Thai boxing and fitness training gym in Mong Kok

Located in the heart of Mong Kok, Santichai Fitness is a traditional Muay Thai boxing and fitness training gym. Classes are led by current or ex-professional fighters (with an impressive track record in the ring!) and are suitable for beginners to more advanced students. You’ll really zero in on technique and the art of the eight limbs here!

Santichai Fitness, 9/F, Fa Yuen Commercial Building, 75-77 Fa Yuen Street, Mong Kok, Kowloon, Hong Kong, santichai.com

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G.S.F Academy — Martial arts school with boxing, Muay Thai, self-defence and Brazilian jiu-jitsu classes

G.S​.F Academy focuses on grappling, striking and fitness (GSF), primarily offering classes for modern martial arts, alongside self-defence, yoga, boxing and personal training. With group classes, private training and even corporate classes available, its professional and experienced coaches will help you achieve your fitness goals through engaging and informative sessions. 

G.S.F Academy, Unit 1002 – 03, 10/F, Tung Chai Building, No 86-90, Wellington Street, Central, Hong Kong, 3997 3547, www.gsfacademy.com

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More Hong Kong Boxing Gyms

• Fitness in Motion — Fitness centre in Tung Chung with boxing, Brazilian jiu-jitsu, gymnastics, yoga and more. fitnessinmotionhk.com
• Feel Fit Factory — Fitness studio in Tsim Sha Tsui with Thai boxing and strength and conditioning classes. www.facebook.com/feelfitfactory
• Fight House — Muay Thai personal training and group sessions, including women’s only classes. www.fighthousehk.com