Your Guide To Gluten-Free Restaurants In Hong Kong

Navigating Hong Kong’s dynamic food scene can feel like a dream — until you’re gluten-free.

With gluten sneaking its way into everything, from the seemingly innocuous soy sauce to salad dressings ( and even some potato chips! ), dining out becomes more of a minefield than a treat. While the health food movement in Hong Kong continues to gain momentum, with restaurants increasingly catering to vegetarian and vegan options, finding allergen-aware and coeliac-safe options remain difficult.

But don’t despair! Believe it or not, Hong Kong’s gluten-free dining options, though lesser known, have made strides in recent years. From health food spots capturing the current wellness zeitgeist to gluten-free alternative indulgent eats, put down the gluten-aid and read on to discover Sassy’s guide to gluten-free restaurants in Hong Kong.

Read more: The Best Vegetarian & Vegan Restaurants In Hong Kong

Editor’s Note: If you live with coeliac disease or have non-coeliac gluten sensitivities, it’s crucial to let service staff know prior to placing your order. While the following restaurants have been great at catering to our dietary requirements, there is always the risk of potential cross-contamination. 

Hoi King Heen – Gluten-Free Dimsum with authentic Cantonese flavours

Gluten-free and dim sum rarely appear in the same sentence — but at Hoi King Heen, they come together in perfect harmony. Dining gluten-free at Chinese restaurants often means omitting beloved classics, but Hoi King Heen has redefined the experience thanks to its thoughtfully curated gluten-free menu.  Executive Chef Yu Chiu Kwan‘s culinary mastery spans over 40 years, and each dish reflects his deep respect for tradition alongside innovation. With gluten-free soy sauce seamlessly integrated and flours carefully substituted, every bite delivers richness and authenticity — made all the better in its newly renovated space, which draws inspiration from a traditional Siheyuan courtyard.

Sassy Tip: We recommend the pan-fried pork dumplings, Dancong tea and the desserts — as delicious as they are indulgent!

Hoi King Heen, B2/F, InterContinental Grand Stanford Hong Kong, 70 Mody Rd, Tsim Sha Tsui, Hong Kong, 2731 2883, www.hongkong.intercontinental.com/hoi-king-heen

Read More: The Best Chinese Restaurants In Hong Kong — Cantonese, Sichuan, Vegetarian & More

Dandy’s Organic Cafe  — Health-conscious gluten-free eats

Helmed by chef and owner Vivi Cheung, Dandy’s Organic Cafe is one of the most allergen-aware restaurants in Hong Kong. With a richly-annotated menu ranging from Southeast Asian-inspired curries to wholesome salads and pasta dishes that feature organic produce, this spot is a haven for those seeking gluten-free eats – as well as nut-free, dairy-free, vegetarian and low sugar – in cosy-chic environs.

Dandy’s Organic Cafe, 32 Upper Lascar Row, Sheung Wan, Hong Kong, 2838 6166, Facebook: dandysorganiccafe

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Oolaa — Delicious gluten-free comfort food alternatives in Hong Kong

Whether you’re gluten-free by choice or necessity, Oolaa has your back — and your taste buds! With multiple locations across Hong Kong, Oolaa offers great gluten-free alternatives. From comfort dishes like burgers to pasta to pizza, going gluten-free at Oolaa doesn’t mean sacrificing flavour. With multiple dietary requirements in mind, you’ll see why Oolaa is a go-to for Hong Kong’s gluten-free crowd.

Sassy Tip: We love the pepperoni pizza and the plant-based spaghetti bolognese! Team Sassy approved must-trys!

Oolaa, various locations across Hong Kong, www.oolaagroup.com

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Green Waffle Diner — American waffles made gluten-free

As much as we love crispy, street-side egg waffles, sometimes a thick, topping-loaded American waffle is what the heart ( and stomach! ) needs. Enter Green Waffle Diner, where the charm of a classic American diner is reimagined into an elevated brunch destination. Craving waffles but gluten-free? No problem — the kitchen happily swaps out regular flour for buckwheat, offering a satisfying alternative without compromising on flavour or texture.

Green Waffle Diner, various locations across Hong Kong, www.facebook.com/GWDHK

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The Steak House — Fine dining with exceptional allergy awareness

If you’re seeking a special-occasion meal for your next birthday or date night that feels truly indulgent — but have dietary concerns — The Steak House is a standout choice. Overlooking the Tsim Sha Tsui harbour, it delivers not only a world-class fine dining experience but also genuine care for guests with allergies. From perfectly cooked, mouth-watering steaks to elevated sides to a top-tier salad buffet, the offerings are already impressive. What sets it apart is its exceptional allergy awareness: gluten-free bread that’s actually delicious ( no cardboard here! ) and thoughtful sauce substitutions to ensure that nothing compromises your dining experience.

The Steak House, Ground Floor, Regent Hong Kong, 18 Salisbury Rd, Tsim Sha Tsui, Hong Kong,  2313 2313, hongkong.regenthotels.com/the-steak-house/

Read More: Tsim Sha Tsui Guide — Restaurants, Bars & Shops In TST

Knead — Gluten-free lunches made-to-order

For office workers in search of a satisfying, reasonably priced lunch, Knead is a reliable favourite. With over 35 fresh toppings to choose from, you can custom-build your perfect sandwich or salad — whether you’re feeling classic or creatively quirky. While it’s not your typical grab-and-go spot, the made-to-order and made-from-scratch approach means your “quick lunch” might take a little longer — but it’s worth the wait. And for those eating gluten-free, just ask for the gluten-free bread when crafting your sandwich.

Knead, various locations across Hong Kong, www.kneadhk.com

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DiVino Patio — Italian alfresco dining

With its inviting alfresco patio and generous dining space, DiVino is a go-to spot for honest, satisfying Italian fare. Even better, gluten-intolerant diners are well taken care of — DiVino offers gluten-free pizzas made with a blend of sorghum flour, rice flour and psyllium, but it’s worth noting its gluten-free version is smaller than the standard pizza. Craving pasta instead? Many of the classic pasta dishes can also be made gluten-free, ensuring no one has to miss out on the Italian comfort food experience.

DiVino Patio, Shop 11, 1/F, BRIM 28, 28 Harbour Road, Wan Chai, Hong Kong, 2877 3552, www.divinogroup.com

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The Cakery – For sugar cravings no matter the dietary restriction

While not technically a restaurant, we had to include a sweet treat on here. If you’re looking to pick up a gluten-free cake on the go or for your next special event, head over to The Cakery. Specialising in gluten and dairy-free cupcakes and other treats, here you can fulfil your sugar craving and feel good while doing it. It’s also able to cater to other dietary requirements, such as egg allergies — truly a cakery that does it all!

Sassy Tip: It’s best to order ahead to ensure they can fully customise your cake to your needs!

The Cakery, various locations across Hong Kong, [email protected], www.thecakery.com

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Madame Fù — Stunning Guangdong Dim Sum

Even in the dim sum capital of the world, gluten-free yum cha is hard to come by. Fortunately, Madame Fù boasts a diversified menu of gluten-free treats from Guangdong and beyond. Located on the third floor of the majestic Tai Kwun heritage compound, this intricately designed restaurant and tearoom offers European-inflected Cantonese fare for patrons of all diets to enjoy. Tuck into dishes like the Seafood and Honey Pea Dumpling, Golden Pork Belly and Wok-fried Scallops.

Madame Fu, 3/F, Barrack Block, Tai Kwun, 10 Hollywood Road, Central, Hong Kong, 2114 2118, www.madamefu.com.hk

Read More: The Ultimate Dining Guide To Tai Kwun

Sweetpea Cafe — Bespoke made-to-order gluten-free cakes

Finding gluten-free restaurants in Hong Kong may be no cakewalk, but at Angel Hon’s Sweetpea Cafe, you can truly have your cake and eat it too. All of the sweet treats here are gluten-free, and many also clock a low glycaemic index by swapping out sugar for sweeteners like stevia. Sweetpea’s cakes let you forget you’re going gluten-free; instead, they look, feel and taste decadent. Although on the pricier side ( $100+ for a single portion), one slice is typically good for two people. While the offerings change seasonally, the Double Earl Grey and Banana Salted Caramel are perennially popular.

Sweetpea Cafe, G/F, 4 Shin Hing Street, Central, Hong Kong, 3689 7269, Facebook: SweetpeaPatisserieHK

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The Pizza Project — Exciting new flavours on a gluten-free base

Billed as Pici but for pasta, The Pizza Project delivers the same winning combo as its sister restaurant: high Instagrammability, trendy location and foolproof food. Gluten-free diners in Hong Kong will know this as an ideal spot for a delicious, no-fuss pizza with a corn-based crust that doesn’t upset stomachs. It’s worth noting that the pizzas are prepared separately on a separate tray, but do go in the same oven as normal pizzas. However, many gluten-free customers haven’t noticed any issues. With Pizza Project consistently churning out new exciting pizza flavours, you can ensure you won’t miss the latest drop despite your gluten intolerance!

Sassy Tip: We recommend calling ahead to make sure they haven’t run out!

The Pizza Project, various locations across Hong Kong, 2311 1815, [email protected], thepizzaproject.hk

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Five Guys — Fast food can be gluten-free too!

Yes, you read that right. While Five Guys doesn’t operate under a fully certified gluten-free kitchen, for those of us less sensitive to gluten, Five Guys offers several gluten-free options, primarily focusing on modifications and alternatives to its burgers and hot dogs. You can opt to change your order to a “No Bun Bowl” or lettuce wrap your protein. Whether you’re eating celiac or just looking to hit those macros, Five Guys is a fast, convenient and on-the-go solution for many gluten-free diners. Plus, you can always munch on their delicious cajun fries ( which are gluten free!).

Five Guys, various locations across Hong Kong, www.fiveguys.com.hk

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Editor’s Note: This article was originally published on 9 October, 2017  and was most recently updated in July 2025.