Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine

Whether you’re a total beginner or a Pilates pro, these are the top studios in Hong Kong offering traditional mat Pilates classes, reformer sessions and more.

Often thought of in conjunction with yoga, Pilates is a more modern and thoroughly physical system. Created by German fitness pioneer Joseph Pilates, this mind-body method sculpts strength, enhances flexibility and perfects posture, all while honing in on your core power. Ahead, we’ve curated the city’s best Pilates studios, featuring everything from mat-based workouts to cutting-edge reformer sessions, Gyrotonic flows and beyond — there’s a perfect practice waiting for every body.

Read More: The Best Yoga Studios And Classes In Hong Kong

Our Favourite Pilates Studios And Classes In Hong Kong

Iso Fit – Kickstart your fitness journey with tailored Pilates and Gyrotonic® classes

Established in 1998, Iso Fit is known for sculpting bodies into shape with an unparalleled selection of Pilates and Gyrotonic® sessions as Hong Kong’s original movement destination. All classes are tailored to diverse preferences, goals and schedules so everyone can enjoy access to experienced instructors. There are multiple entry points to get started: book an assessment session to receive personalised guidance, purchase an Intro package with group classes for community support or enjoy the limited Kick Start promotion (in September 2025). Begin your transformation with Iso Fit’s proven approach spotlighting cutting-edge techniques today!

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

Physio Loft – Fully equipped Gyrotonic® and Pilates studio including Reformers with Konnector®

With over a dozen teachers at the ready to whip you into shape, Physio Loft offers private sessions (including one-on-one, duet and trio) and its newly opened Konnector® Room (on the seventh floor in Unit B) for group classes. The clean, green and aesthetic studio is the perfect place to try Konnector® on Reformer, held over 20 times a week. Or if you’re looking for something less intense, perhaps try the Back Care class or Beginners Konnector®. Physio Loft accepts clients of all ages, genders and fitness levels. Plus, there are in-house physiotherapists in case you need some corrective care before you dive into the world of Pilates!

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you purchase a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

Zen Pilates – Reformer Pilates classes to improve breathwork and strength

Believing in the power of slow, controlled movements and a focus on breathwork to build both physical strength and mental clarity, Zen Pilates has become one of the foremost studios for reformer Pilates in Hong Kong. It runs intense yet mindful classes, offering a calming respite from the fast pace of the city, where you can reconnect with your body, reset your nervous system and cultivate long-term wellness through intentional movement. Zen Pilates provides multiple classes every day of varying levels so you can pick the perfect one for you!

Sassy Tip: Not quite sure yet? Check out Zen Pilates’ trial package of just $599 for three sessions in your first month!

Snag 10% off the 10-session package (originally $280 per class) with code SASSY. Offer valid until Friday, 30 October, 2026.

Zen Pilates, Room 208, Tower A, Chung Mei Centre, Kwun Tong, Hong Kong, 6308 2388, Instagram: @zenpilateshk, zenpilates.org

Options Pilates – Expert Pilates instruction and holistic fitness experiences

A premier international wellness brand, Options Pilates Studio has locations in Singapore, Dubai and now Hong Kong. Its expert instructors are committed to empowering clients through personalised training and engaging with a supportive community, so everyone reaches their wellness goals in an inspiring environment. Options Pilates’ convenient website is a one-stop shop for browsing its range of classes, instructors and holistic wellness experiences. New to Pilates? Check out the 16-Session Introductory package where you’ll get a comprehensive foundation in Pilates with personalised instruction and supportive guidance over eight weeks.

Get a free trial at Options Pilates with the code OPHK, offer valid until Wednesday, 31 December 2025.

Options Pilates, 7/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, 9749 3669, Instagram: @optionsstudiohk, optionspilatesstudio.com

Donut Pilates – Personalised coaching and structured classes in a quality Pilates studio

If you’re trying to improve your fitness and thrive best in an energising yet supportive atmosphere, Donut Pilates may be for you! This studio offers precise coaching and carefully structured classes that cater to all levels, in the heart of Kowloon. It’s ideal for those actively seeking personalised Pilates instruction as you work towards achieving better form. Donut Pilates’ reformer-focused sessions help sculpt, stabilise and strengthen your body so efficiently, you’ll discover muscles you didn’t even know you had! Browse through its in-studio boutique for Pilates sportswear designed for optimal performance and style.

Donut Pilates, Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Cheung Sha Wan, Kowloon, Hong Kong, [email protected], Instagram: @donutpilateshk

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Jesel Studio – Boutique Pilates studio offering personalised and group sessions in Wan Chai

With sessions tailored to a wide range of fitness levels, expert guidance and state-of-the-art equipment, Jesel Studio ensures that Pilates is accessible and transformative for all clients. It offers private 1:1, semi-private 2:1 and small group classes of no more than five people, ideal for those seeking individual attention as well as a fun group dynamic. Jesel Studio’s full-body workouts incorporate multi-equipment usage, such as a combination of Reformer plus Tower, to emphasise improved mobility, spinal health, posture and mind-body connection. Jesel Studio’s passionate, certified instructors work well with beginners, seniors, athletes, mums-to-be (with prenatal Pilates classes) and even kids.

Sassy Tip: Newbies should check out the new Group Pilates Class Customer package where you get 3 credits for $630 (for Group Pilates and Group Crystal Bowl Meditation classes) valid for one month. Sign up for a 10-class Group Pilates package during your first month to get 10% off with the code NEWJOINER10.

Snag 15% off on one class or a five or 10-class package for Pilates, Yoga or Crystal Bowl Meditation (can be used once per customer) with the code SASSY15. Offer valid until Wednesday, 30 September 2026.

Jesel Studio, 10/F, Shun Pont Commercial Building, 5 Thomson Road, Wan Chai, Hong Kong, 9427 3284, Instagram: @jesel_studio, www.jeselstudio.com

Blüte Pilates & Physiotherapy – Offering STOTT Pilates instructor courses and expert training in Hong Kong

A premier Merrithew Host Training Center in Hong Kong, Blüte Pilates uses quality Pilates machines from Canada, and sessions are also led by certified STOTT and Polestar instructors. It provides professional, small group and private classes across its locations in Tai Koo, Kwun Tong, Kwai Fong, Diamond Hill, Mongkok and Yuen Long. With a focus on improving physical health, rehabilitation and overall well-being, Blüte Pilates’ personalised instruction enhances your journey to improved fitness. Plus, its physiotherapy clinic in Sheung Wan offers specialised care that will help you achieve optimal health.

Enjoy a special trial package of three Pilates lessons for just $598 (to be used within 14 days of the first session, at any studio) with the code SASSY. Offer valid until Wednesday, 16 September, 2026.

Blüte Pilates & Physiotherapy, various locations across Hong Kong, 6763 2881, Instagram: @blutepilateshk, www.blutephysio.com

Kōzē Pilates – Pilates studio in Tin Hau for all fitness levels

Time to get cosy while getting fit at Kōzē Pilates! This studio offers private and small group classes, so everyone receives personalised attention and guidance. Check out its exclusive Allegro Tower sessions that have been uniquely designed to enhance your experience while boosting your health. Kōzē Pilates is the perfect place to explore different Pilates equipment and kickstart your fitness journey in a way that’s both fun and effective. Book a 3-class trial for $900 (valid for 10 days) through the mindbody app to check out this cosy studio for yourself and see if it’s the right fit for you!

Snag 5% off any package (except trial classes) with the code SASSY5off when booking through the mindbody desktop version. Offer valid until Friday, 25 September 2026.

Kōzē Pilates, Room 2302, 39 King’s Road, Tin Hau, Hong Kong, 9037 3267, [email protected], Instagram: @kozepilates

relevé — Reform and recharge in Sheung Wan with results you’ll really feel

If you’ve ever felt lost in a sea of reformers, relevé in Sheung Wan is here to change the game. This boutique Pilates studio keeps classes ultra-intimate (just four reformers per session!) so you receive personalised and bespoke instruction to really enhance your posture, core, flexibility and the curves you want! Whether you’re brand-new to Pilates or a seasoned pro, relevé’s highly qualified instructors will guide you through every movement, helping you strengthen, lengthen and sculpt in all the right places. relevé’s premium service means you’ll never feel like just another client; here, your fitness journey is the real priority! 

Use code SASSYRELEVE for 20% off your first private and group class! Valid until Wednesday 31 December 2025.

relevé, 6/F, 71 Strand, 69-71 Bonham Strand West, Sheung Wan, Hong Kong, 5503 1881, Instagram: @releve.hk, relevehk.com

Moss Pilates Studio — Classic and authentic private Pilates training

If you’re craving Pilates the authentic way, the boutique Moss Pilates Studio is keeping things pure, private and professional. With roots tracing directly back to Joseph Pilates (who created the practice of Pilates), Moss Pilates instructors have preserved and inherited the traditional work of classical Pilates, and are third-generation in his teaching lineage! With only the highest quality of teaching and ultra-personal, tailor-made sessions, only 1-on-1 or 1-on-2 sessions are provided, meaning your unique body, goals and concerns always take centre stage — without any other distractions! Enjoy the cosy, caring and friendly community created at Moss Pilates and honour the original practice while still receiving a killer full-body workout.

Use code SASSYMOSS for $100 off when booking a trial session. Valid until 30 September 2026.

Moss Pilates Studio, 9/F, C Wisdom Centre, 35&37 Hollywood Road, Central, Hong Kong, 6168 5026, Instagram:@mosspilates, www.mosspilatesstudio.com

Latte Pilates — Private and reformer group Pilates classes in Fortress Hill, Sheung Wan and Lai Chi Kok

For the ideal combination of physical fitness and mental wellness, turn to Latte Pilates. Firmly founded on the principles set by Joseph Pilates, Latte caters to all fitness levels, prioritising a mind-body connection. In the private classes you can use an array of equipment including the Cadillac, Ladder Barrel and Stability Chair. The Reformer is offered in one-on-one, duo, private group (team-building workout, anyone?) and large group classes of up to nine people.

Latte Pilates, various locations across Hong Kong, Whatsapp: 6235 2095, www.lattepilateshk.com

DEFIN8 Fitness — Pilates hybrid studio with 300 weekly group classes and personal training sessions

An award-winning expansive hybrid studio, DEFIN8 Fitness’ mission is to help you move with purpose, specialising in both Pilates and fitness. Its location in Central spans 4,300 square feet and boasts state-of-the-art amenities and the city’s first infrared Pilates facility. Choose from personal training sessions and weekly group classes that include Reform8, barre, HIIT, Zumba and more. With so much on offer, you’re bound to find something that fits your specific needs and fitness level.

DEFIN8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, 9863 5605, defin8fitness.com

Read More: Top HIIT Classes – 6 Best High-Intensity Interval Training Workouts In Hong Kong

SELF Fitness Studio – Hong Kong’s only Pilates studio with Garuda Apparatus and Fuse Ladder

Expect long-lasting benefits at SELF Fitness Studio such as increased muscle tone and improved posture, no matter your fitness levels. The Garuda workshops with foam rollers and Yoga blocks are great for those new to Pilates and will enhance your knowledge of movement, and creative ways to use your props effectively.

SELF Fitness Studio, Unit A&F, 16/F, Ho Lee Building, 38-44 D’Aguilar Street, Central, Hong Kong, 9175 1627, www.selffitness.studio

O2 Pilates — Multiple entry-level and advanced-level Pilates classes

A favourite amongst locals, O2 aims to improve your posture, physique and mind, all through the reformative power of Pilates. To that end, the classes O2 offers are tailored to attend to specific problem areas, such as a Posture Reset class ideal for office workers, and a Bridal Prep class focused on toning the waist and abdomen. If you’re a seasoned pro ready to kick it up a notch, try the Sweaty Pilates specifically designed for women. If you’re in Kwun Tong you’ll have access to exclusive classes such as Core Strengthening and Upper Body Strengthening.

O2 Pilates, various locations across Hong Kong, www.o2pilates.co

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O:RIN — Pilates and Gyrotonic studio with certified instructors

Located in Quarry Bay and Tsim Sha Tsui, O:RIN is a Pilates and GYROTONIC®-focused studio that promises you a friendly and calming environment to help you with your posture, mind-body connection and fitness. Choose from private training or group classes which will help you learn to become more aware as you move.

O:RIN Tsim Sha Tsui, Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui, Kowloon, Hong Kong, 5506 0051
O:RIN Quarry Bay, Unit 908, Westlands Centre, 20 Westlands Road, Quarry Bay, Hong Kong, 5726 1669, www.orin.com.hk

VIM Pilates Studio — Fully-certified STOTT PILATES® Pilates centre

Founded in 2006 by personal trainers, VIM Pilates Studio is the only Hong Kong-licensed training centre with a fully certified STOTT PILATES® instructor. This special Stott Pilates method is employed by the whole team and focuses on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

VIM Pilates Studio, 15/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, 2572 2683, www.vim-pilates.com

The Elevate Pilates and Movement Studios — Pilates, suspension training, ballet and more

Established in 2015 by two ex-professional ballet dancers, The Elevate Pilates and Movement Studios is located in the heart of Central and and provides quality training to perfect your form. You can opt for bespoke private sessions or join a variety of group movement classes, including Pilates, suspension training and ballet, led by skilled specialists.

The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, www.elevate-hk.com

Read More: Hong Kong Dance Studios & Classes

In-Motion — Mat and reformer Pilates classes and physio rehab Pilates

Located in Tsim Sha Tsui, In-Motion is fully equipped with Pilates reformer machines and plenty of space for mat exercises. The dynamic exercise studio offers mat and reformer Pilates classes as well as physio rehab, Gyrotonic and more! Choose the class that best aligns with your fitness goals and comfort level, and train with experienced professionals.

In-Motion, Unit 601, 6/F, Tower 1, Silvercord, 30 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2376 0033, www.in-motion.hk

Flex Studio — Classical Pilates and a Pilates-specialised approach

A Hong Kong favourite, Flex Studio takes a Pilates-specialised approach and offers what it touts as the city’s only Classical Pilates and Xtend Barre licensed studio. With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their Pilates lessons, focusing on both physical and mental wellness.

Flex Studio (Island South), 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

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MOTO Studio — Pilates and GYROTONIC with a physical therapy approach

MOTO Studio was founded by a physiotherapist registered in both Hong Kong and Australia, so you know you’re in professional hands! Promoting active physical movement, the wide range of Pilates and GYROTONIC classes on offer are led by a team of physiotherapists and are suitable for all age groups. Exercises can be adjusted to accommodate various fitness levels and medical conditions.

MOTO Studio, Units 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086,  www.motostudiohk.com

Read More: Top Physiotherapists & Physiotherapy Centres In Hong Kong

Classical Pilates HK — Studio dedicated solely to Classical Pilates

Classical Pilates HK lives up to its name as a genuine Pilates studio wholly committed to the authentic Classical method. True to the method, it follows the ‘Contrology movements’ developed by Pilates precisely: exercising every single bundle in the 800 voluntary muscle motors to its full extension.

Classical Pilates HK, 3/F, SoHo, 77 Bonham Strand, Sheung Wan, Hong Kong, 9704 7648, www.classicalpilateshk.com

Pilates Edge Studio — Women-focused boutique Pilates studio

This boutique Pilates studio is dedicated to women’s health and fitness. Focusing on the practice of Pilates techniques, Pilates Edge Studio promises to help you create a toned, lean body without bulking, with exercises specifically targeting the abdominal muscles, hips and glutes.

Pilates Edge Studio, Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok, Kowloon, Hong Kong, (Entrance to the building is located in the alleyway between Wellcome Supermarket and PandaMart), WhatsApp: 6791 1756, www.pilatesedge.hk

Read More: Strength Training For Women – How To Start & Mistakes To Avoid

Editor’s Note: A version of “The Best Pilates Studios And Classes In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Nikita Mishra and was revised for Sassy Hong Kong. This article was most recently updated in September 2025 by Veena Raghunath with thanks to Sakina Abidi for her contribution.