Alternative Therapy In Hong Kong: Reiki Energy Healing, Hypnotherapy & More

From hypnotherapy and sound baths to Reiki energy healing and more — here’s your ultimate guide to holistic healing and alternative therapy in Hong Kong.

Making your health and wellbeing a priority is important, and sometimes a little extra support can make all the difference. The good news is that Hong Kong is abundant with holistic healing and alternative therapy options if you’re looking for something beyond the conventional. From meditation and Reiki to sound healing experiences like gong baths, art therapy, hypnotherapy and more, there’s no shortage of ways to support your mind, body and emotional health.

Whether you’re hoping to break an unhealthy habit, complement existing treatments or simply need a safe space for reflection and guidance, this guide to holistic healing and alternative therapies in Hong Kong will help you discover the right wellness resource to help you feel more balanced, supported and at ease.

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Jump To:
Reiki Energy Healing In Hong Kong
Spiritual Response Therapy In Hong Kong
Art Therapy In Hong Kong
Gong & Sound Healing Baths In Hong Kong
Hypnotherapy In Hong Kong
Mindfulness & Meditation In Hong Kong
Yoga

Editor’s Note: Alternative therapies are not intended to replace conventional Western medicine or evidence-based medical treatment. Always consult your doctor or healthcare professional before trying any alternative therapy, especially to ensure it does not interfere with existing medical conditions, medications or prescriptions.

Reiki Energy Healing

Originating in Japan, Reiki (‘rei’ meaning ‘universal’, and ‘ki’ meaning ‘life energy’ in Japanese) is an alternative therapy based on energy healing. Reiki practitioners transfer energy through their palms to facilitate healing. While Reiki often involves working with the seven chakras, or energy points, on the patient’s body, it’s important to note that Reiki isn’t limited to the chakra system alone. It aims to unblock and balance one’s energy, promoting overall wellbeing. Some Reiki practices even incorporate the use of crystals to further enhance the healing process and create a harmonious environment.

What it can help: This alternative therapy is commonly used to support those experiencing chronic pain, anxiety and depression, and is often explored as a complementary approach alongside conventional treatment. Many also turn to it as a preventative wellness practice, helping to maintain overall balance and long-term health.

Read More: Top Chiropractors & Chiropractic Centres In Hong Kong

Where To Go For Reiki Energy Healing In Hong Kong

Balance Health Natural Wellness Centre

A standout holistic healing hub in Central, Balance Health offers Reiki as part of a broader menu of mind-body-spirit treatments designed to help you reconnect, recharge and realign. Reiki sessions here focus on replenishing your body’s energy levels to support emotional wellbeing, stress relief and your body’s natural healing ability. Beyond Reiki, Balance Health also provides a wide range of complementary therapies — from TCM, such as acupuncture and guasha, to sports therapy and clinical nutrition guidance so you can tailor your personal health goals succinctly.

Balance Health, 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central, Hong Kong, Instagram: @balancehealthwellnesscentre, balancehealth.com.hk

Read More: Traditional Chinese Medicine Clinics In Hong Kong

Shakti Healing Circle

This wellness centre takes a holistic approach to your wellbeing, helping you heal at every level, physical, mental, emotional and spiritual. For 17 years, Shakti Healing Circle has been helping individuals awaken their ‘shakti’ (power!) to transform themselves inside out — empowering you to manage everyday stress, become comfortable with yourself and achieve peace of mind.

Shakti Healing Circle, 1206-1207 Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2521 5099, www.shaktihealingcircle.com

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Where Else To Go For Reiki Energy Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Corie Chu Healing, coriechu.com
• Treehouse The Spiritual Store, www.treehouse-hk.com
• The Vitality Centre, vitalitycenter.com.hk

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Spiritual Response Therapy (SRT) in Hong Kong

Looking to clear energetic blocks and reset on a deeper level? Spiritual Response Therapy (SRT) is a gentle yet powerful healing modality that works with the subconscious mind to uncover and release blocked energies and limiting beliefs. Using a pendulum and detailed charts, practitioners identify what’s holding you back and help replace it with more positive, supportive energy. The result is less emotional baggage, more clarity and a lighter, more aligned feeling overall — perfect if you’re ready to move forward feeling calmer, clearer and more in tune with yourself.

What it can help: By getting to the energetic root of issues, SRT can alleviate anxiety, phobias, aches, pains and more.

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Where To Go For Spiritual Response Therapy In Hong Kong

• The Origin Within, theoriginwithin.com
• Secret of Bliss, www.secretofbliss.co
• Louise Pang Healing, @louise_pang
• Radiant Love Center, radiantlove.com.hk

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Art Therapy

Tap into the power of creativity and explore what’s happening beneath the surface with art therapy — a holistic healing modality widely used by mental health professionals. By engaging the body, mind and emotions through artistic expression, art therapy offers a safe, non-verbal method of processing thoughts and feelings that can be hard to put into words — especially beneficial for anyone who finds traditional talk therapy challenging, providing space for emotional healing through creativity.

What it can help: Enhance cognitive and sensory-motor functions, boost self-esteem, build emotional resilience, improve social skills and help resolve issues like anxiety, depression, trauma and grief.

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Where To Go For Art Therapy In Hong Kong

• Wild at Art Studio, wildatartstudio.com
• Lifespan Counselling Art Therapy, www.lifespancounselling.com
• Art Therapy Hong Kong, hongkongarttherapy.com

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Sound Baths

Immerse yourself in a calming bath of sound created by deeply resonant, hypnotic instruments. Sound baths are an ancient form of meditative practice, believed to date back thousands of years, and are designed to quiet the mind and regulate the nervous system. The theory is that the vibrations produced help slow brainwave activity, allowing your thoughts to settle, your focus to sharpen and your body to become more in tune with itself.

During a session, you’ll typically lie down with your eyes closed while a practitioner gently plays instruments such as gongs, Tibetan bowls or crystal alchemy singing bowls. The sounds may begin from the front of the room before moving closer — sometimes even above different areas of the body — so the vibrations can be felt as well as heard. The result is a deeply restorative experience that many describe as grounding, meditative and profoundly relaxing.

What it can help: Reduce stress, remove emotional blockages and even stimulate an altered state of consciousness.

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Where To Go For Sound Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• IKIGAI, www.ikigai.hk
• Red Doors, www.red-doors.com
• Crystal Van Healing, thecrystalvan.com
• Tune In Wellness, malbertlee.com
• The Spa at Four Seasons Hotel Hong Kong, www.fourseasons.com/hongkong/spa

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Hypnotherapy

Using carefully chosen language, often paired with calming music or sound, hypnotherapy guides you into a deeply relaxed yet focused state of consciousness. In this heightened state, a trained therapist can gently introduce positive suggestions to help reframe unhelpful or limiting thought patterns, supporting the brain’s capacity to improve both medical and psychological outcomes.

What it can help with: Hypnotherapy is commonly used to address stress and anxiety, behavioural patterns, phobias, smoking, irritable bowel syndrome (IBS) and even performance anxiety or stage fright.

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Where To Go For Hypnotherapy In Hong Kong

• All About You Centre, www.allaboutyoucentre.com
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Mind Your Brain, www.mindyourbrain.education
• Renewed Edge Hypnotherapy Centre, www.renewed-edge.com
• OT&P, Oliver Smith
• Vitality Centre, vitalitycenter.com.hk

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Mindfulness & Meditation

Like hypnotherapy, meditation has been shown to reshape neural pathways in the brain, helping cultivate more positive, focused and balanced mental states. Practised for thousands of years, this ancient modality works by gently quieting the mind, creating space for greater clarity, awareness and emotional regulation.

Mindfulness meditation, in particular, isn’t about emptying your thoughts, but about paying closer attention to the present moment. Whether it’s focusing on your breath, brushing your teeth or truly savouring a cup of tea, the practice encourages you to slow down, tune in and fully experience what’s happening right now.

What it can help with: Meditation is widely used to reduce stress and anxiety, boost creativity, improve focus and performance, deepen self-awareness and lengthen attention spans. Research also suggests it can support better sleep, lower blood pressure, enhance memory and contribute to overall wellbeing.

Read More: Meditation In Hong Kong — Mindfulness Centres, Retreats & More

Where To Practice Mindfulness In Hong Kong

• Kadampa Meditation Centre, www.meditation.hk
• Anahata Yoga, anahatayoga.com.hk
• Ananda Marga Meditation Centre, meditationcentre.hk
• Vipassana Meditation Center Hong Kong, mutta.dhamma.org

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Yoga

Although often considered a sport, the mental benefits of yoga often make it a strong choice as an alternative therapy, as it combines physical movement, breathwork and mindfulness to support overall physical and mental health and wellbeing. Not only is it able to improve flexibility and strength, but yoga also encourages a mind-body connection, making it a therapeutic tool for de-stressing and supporting recovery from certain health conditions.

Read More: The Best Yoga Studios & Classes In Hong Kong

Where To Go For Yoga In Hong Kong

• IKIGAI Yoga,  www.ikigai.hk
• Be Earth Yoga, beearthyoga.com
• The Yoga Room, www.yogaroomhk.com
• XYZ Studio, www.youarexyz.com
• Flex Studio, flexhk.com

Editor’s Note: “Alternative Therapy In Hong Kong: Reiki Energy Healing, Hypnotherapy & More” was most recently updated by Team Sassy in December 2025.