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With winter holidays upon us, here’s how to enjoy the slopes and trails with confidence — plus, what to do if an orthopaedic injury occurs, according to Matilda International Hospital.
As winter travel arrangements take shape for skiing, snowboarding and alpine adventures, it’s important to plan more than your itinerary. After all, cold-weather activities place unique demands on our bodies, especially our joints. For those with existing knee or hip concerns — or anyone recovering from surgery — a little preparation can be the difference between a memorable holiday and a painful setback. Here’s how to stay active and protected this season, as outlined by experts at Matilda International Hospital.
Who Should Take Extra Precautions?
Winter sports require strong, stable joints. If you live with persistent knee or hip pain, have a history of ligament or cartilage injuries, or experience age-related stiffness, your risk is higher. Those who have undergone joint replacement surgery within the past year should always consult their doctor before hitting the slopes. Recognising your own baseline is the first step to a safe holiday.
Pre-Holiday Prep: Warm-Up & Gear Up
Preparation is key. Dedicate 10–15 minutes to dynamic stretches and muscle activation before any activity, as cold muscles are far more vulnerable to strain. Equally crucial is your gear. Ensure boots, bindings and protective equipment like knee braces and helmets fit perfectly. Ill-fitting rented equipment significantly increases your risk of injury.
If Injury Strikes: Don’t ‘Play Through the Pain’
A sharp twinge, sudden swelling, a ‘pop’ or an inability to bear weight are clear warning signs. Stop immediately. Apply the R.I.C.E. method (Rest, Ice, Compression, Elevation) and seek a professional medical assessment as soon as possible. Early diagnosis of a sprain, tear or fracture is essential to prevent long-term complications.
Modern Solutions For Lasting Mobility
Should an old injury flare up or a new one limit your active lifestyle, know that today’s orthopaedic treatments are more advanced than ever. For persistent pain that dampens your enjoyment, long-term solutions exist. Modern knee and hip replacement options are more precise, durable and personalised, with recovery times often faster than patients anticipate.
Expert Care At Matilda International Hospital
If you or a loved one experiences joint pain or injury, consult with your doctor on how to best approach seasonal sports.
For over a century, Matilda Hospital has provided world-class, personalised orthopaedic care in Hong Kong. The expert team in Orthopaedics and Spine specialises in everything from pre-holiday advice to advanced surgical solutions for hips, knees, ankles and wrists. To learn more about protecting your joints or exploring treatment options, please consult your specialist.
Brought to you in partnership with Matilda Hospital.
