Break Old Patterns And Embrace Change With Ember Wellness HK

Breathwork and psychotherapy unite to alleviate stress and foster emotional healing, opening the door to personal transformation and a richer, more fulfilling life.

At Ember Wellness HK, breathwork and psychotherapy are combined to break old patterns and create profound life changes as the former reduces stress and anxiety, while the latter offers emotional healing and cognitive restructuring. Clients are encouraged to invest in holistic well-being to unlock a richer, more fulfilling life and discover their potential for growth.

Founder Clare has practised psychotherapy in Hong Kong for nearly a decade in English, Cantonese, and Mandarin, and understands the unique challenges the city can present, tailoring personalised programmes for each client. She values therapeutic alliance, which means that a functional, safe and effective dynamic is at the heart of her work. She combines somatic therapies with verbal therapies, such as CBT and EMDR, equipping her to handle trauma with care, and empowering clients throughout their healing journey.

Ember Wellness HK’s rejuvenating ‘Step Out, Breathe In’ Retreat in Lamma East has been designed to reconnect you with nature — and yourself — via three workshops focusing on mobility, breathwork and movement. Nurturing mind, body and soul in a tranquil, supportive setting, all that’s needed are comfortable clothes and an open heart. Nourishing meals are provided by Middle Eastern favourite FRANCIS, while the villas offer ice plunge buckets, showers, lounge areas and beach access, alongside stunning city views.

Retreat spaces are limited for those seeking relaxation and renewal.

Sassy readers using the discount code SASSY will enjoy 10% off when booking the ‘Step Out, Breathe In’ Retreat. Valid until Friday, 25 September, 2026.

Ember Wellness HK, [email protected], Instagram: @emberwellness.hk, www.emberwellness.hk