Diet and Nutrition - Sassy Hong Kong

Beat The Hong Kong Heat: Health & Wellness Tips To Stay Cool All Summer

Jessica Yim — Wed, 13 Aug 2025 22:00:26 +0000

Hong Kong summers are no joke. And beating the heat can seem like an impossible task, so read on to discover Sassy’s top health and wellness tips to stay cool all summer long!

Between the blazing sun, sticky humidity and the occasional typhoon tease, it can feel like you’re steaming in a dumpling basket. But don’t worry — you can totally keep your cool (and your skin, mood and energy!) intact with a few smart, stylish and healthy moves. Whether you’re dealing with internal heat, heat rashes or just looking to survive the sweltering summer, here’s your Sassy-approved guide to beating the heat without parking yourself under the A/C all season.

Jump to:
Nutrition Tips To Beat The Heat
Lifestyle Tips To Beat The Heat
Beauty Tips To Beat The Heat

Nutrition Tips To Beat The Heat

Hydration Is Your Summer Superpower

We all know the drill — drink water. But in Hong Kong’s sweltering heat, water alone might not cut it. Switch it up with coconut water, cooling herbal teas (Sensa Cools is a Sassy fave!) or electrolyte drinks, such as Pocari, to keep you feeling hydrated throughout the day. You can also freeze fruit like grapes, watermelon or berries for a juicy, ice-cold snack that stays sweet, fresher for longer and refreshing all day.

Sassy Tip: Carry a reusable insulated water bottle so your drink stays cold all day. You can refill them at many MTR stations at no cost — a lifesaver when the MTR platform starts to feel like a sauna!

Eat to Stay Cool in Hong Kong — Understanding ‘Yeet Hay’ foods

Hong Kong kids will certainly know the phrase ‘yeet hay( 熱氣).’ A cornerstone of Traditional Chinese Medicine, the term comes from the belief that certain foods can affect and regulate your body’s internal balance and temperature. Spicy, fried and rich foods — like coffee, burgers, lychee and mango — are considered ‘heaty’ (yeet hay) and may leave you with a sore throat or breakouts. On the flip side, ‘cooling’ foods, such as cucumber, watermelon, winter melon soup and barley water, are believed to help lower internal heat and keep you feeling refreshed (and your best self!)

Sassy Tip: If you’re craving an Asian sweet treat, we recommend trying local-style grass jelly — it’s refreshing, light and believed to ‘clear heat’ in Traditional Chinese Medicine!

Lifestyle Tips To Beat The Heat

Exercise safely at the coolest times of the day

Hong Kong’s midday sun can be brutal, so schedule outdoor workouts for early mornings (before 8am) or cooler evenings (after 6pm). If you’d rather skip the swelter altogether, head indoors for yoga, dance or Pilates — you’ll still get your sweat on, without feeling like you’re simmering in a hotpot.

Cool Down Fast in Hong Kong’s Heat

When you’re at home, a quick cold shower or soaking your feet in cold water can help lower your body temperature almost instantly. At work, we recommend a small portable desk fan for a gentle breeze at your work station — much kinder on the body (and your skin!) than the icy blast of office A/C.

Sassy Tip: Just back from the outdoors and feeling overheated? Run your wrists under cold water for 30 seconds — it’s a quick, easy trick to cool down your whole body.

Must-have purse essentials for the Hong Kong summer

The nosiest and beauty obsessed among us will already be invested in ‘What’s In My Bag?’ content, but especially in Hong Kong, purse essentials can be the ticket to survival. On sticky, humid days, keep unscented baby wipes on hand for a quick freshen-up, as well as cooling facial mists like those from Avène and a mini handheld fan for instant relief. A small, extendable UV umbrella is also a must-have — it shields you from the sun and keeps you cooler on the go.

Beauty Tips To Beat The Heat

Prioritise skin protection from Hong Kong’s Summer Sun

When it comes to surviving Hong Kong’s intense summer UV, SPF is non-negotiable. Choose a sunscreen with SPF 30 or higher, and reapply every two hours if you’re outdoors. If you don’t enjoy the reapplication process, consider spray or mist sunscreens for portable coverage.

Sunglasses can also help protect your eyes (and prevent you from squinting your way into premature wrinkles), while light UV sleeves can shield your shoulders and arms.

Sassy Tip: Lips burn, too! Keep an SPF lip balm in your bag and reapply throughout the day to keep lips healthy and looking good!

Treating heat rashes in 852 heat

While unpleasant and not the most glamorous of topics, heat rash is infamous during a scorching Hong Kong summer! Thankfully, there are several effective ways to help manage irritation — and the stress that comes with it!

Aloe Vera is your best friend in summer! After cleansing and applying toner, slather a thick layer onto areas of itchiness and heat. We recommend keeping your tub of aloe vera in the fridge for an extra cooling sensation. Best of all, these gigantic tubs retail for about $20 — $30, meaning it’s an extremely refreshing and cost-effective beauty treatment for inflamed skin.

Alternatively, Mentholatum AD creams are ideal. Look out for creams containing an ‘AD’ symbol, which indicates anti-itch or anti-dermatitis properties. These creams are dermatologically formulated to address a range of skin conditions, including insect bites, eczema and of course, heat rash.

Sassy Tip: For severe or persistent heat rash, visit Watsons or Mannings to consult an in-house pharmacist, who can prescribe topical ointments to properly manage and heal severe rashes.

Cleansing and Skincare tips for a humid Hong Kong summer

Proper cleansing and a good skincare regimen are musts in Hong Kong’s heat. Upon the layers and layers of sunscreen, sweat and urban debris, it’s important to wash faces and bodies thoroughly to remove trapped sunscreen and impurities. Use salicylic acid-based products to keep pores clear if your skin can tolerate it. For sensitive skin prone to redness, try Oxy 10 as a gentler alternative.

Besides the hidden sweat that inevitably pools behind the knees, baby powder is a great secret weapon for chafing areas. It helps keep skin dry and comfortable in the humidity.

Air conditioning is a lifesaver, but constant blasts can dry out your skin, especially at night. Keep your body moisturised with lightweight, unscented products. For the face, opt for a lightweight cream that contains hyaluronic acid to moisturise thoroughly, without feeling heavy. Don’t forget, with excess sebum production in the summer, a chemical exfoliant such as glycolic acid is a solid method to ensure your skin stays smooth, hydrated and clear.

Dress for the Hong Kong summer heat

Skip heavy fabrics and tight fits, and opt for breathable linen dresses, flowy cotton tops and airy activewear for extremely hot days. Light colours like white, cream and pastels reflect sunlight and keep you cooler, so now there’s an excuse for your next shopping indulgence.

The post Beat The Hong Kong Heat: Health & Wellness Tips To Stay Cool All Summer appeared first on Sassy Hong Kong.

Your Guide To Gluten-Free Restaurants In Hong Kong

Jessica Yim — Mon, 21 Jul 2025 22:00:09 +0000

Navigating Hong Kong’s dynamic food scene can feel like a dream — until you’re gluten-free.

With gluten sneaking its way into everything, from the seemingly innocuous soy sauce to salad dressings ( and even some potato chips! ), dining out becomes more of a minefield than a treat. While the health food movement in Hong Kong continues to gain momentum, with restaurants increasingly catering to vegetarian and vegan options, finding allergen-aware and coeliac-safe options remain difficult.

But don’t despair! Believe it or not, Hong Kong’s gluten-free dining options, though lesser known, have made strides in recent years. From health food spots capturing the current wellness zeitgeist to gluten-free alternative indulgent eats, put down the gluten-aid and read on to discover Sassy’s guide to gluten-free restaurants in Hong Kong.

Editor’s Note: If you live with coeliac disease or have non-coeliac gluten sensitivities, it’s crucial to let service staff know prior to placing your order. While the following restaurants have been great at catering to our dietary requirements, there is always the risk of potential cross-contamination.

Hoi King Heen – Gluten-Free Dimsum with authentic Cantonese flavours

Gluten-free and dim sum rarely appear in the same sentence — but at Hoi King Heen, they come together in perfect harmony. Dining gluten-free at Chinese restaurants often means omitting beloved classics, but Hoi King Heen has redefined the experience thanks to its thoughtfully curated gluten-free menu. Executive Chef Yu Chiu Kwan‘s culinary mastery spans over 40 years, and each dish reflects his deep respect for tradition alongside innovation. With gluten-free soy sauce seamlessly integrated and flours carefully substituted, every bite delivers richness and authenticity — made all the better in its newly renovated space, which draws inspiration from a traditional Siheyuan courtyard.

Sassy Tip: We recommend the pan-fried pork dumplings, Dancong tea and the desserts — as delicious as they are indulgent!

Hoi King Heen, B2/F, InterContinental Grand Stanford Hong Kong, 70 Mody Rd, Tsim Sha Tsui, Hong Kong, 2731 2883, www.hongkong.intercontinental.com/hoi-king-heen

Dandy’s Organic Cafe — Health-conscious gluten-free eats

Helmed by chef and owner Vivi Cheung, Dandy’s Organic Cafe is one of the most allergen-aware restaurants in Hong Kong. With a richly-annotated menu ranging from Southeast Asian-inspired curries to wholesome salads and pasta dishes that feature organic produce, this spot is a haven for those seeking gluten-free eats – as well as nut-free, dairy-free, vegetarian and low sugar – in cosy-chic environs.

Dandy’s Organic Cafe, 32 Upper Lascar Row, Sheung Wan, Hong Kong, 2838 6166, Facebook: dandysorganiccafe

Oolaa — Delicious gluten-free comfort food alternatives in Hong Kong

Whether you’re gluten-free by choice or necessity, Oolaa has your back — and your taste buds! With multiple locations across Hong Kong, Oolaa offers great gluten-free alternatives. From comfort dishes like burgers to pasta to pizza, going gluten-free at Oolaa doesn’t mean sacrificing flavour. With multiple dietary requirements in mind, you’ll see why Oolaa is a go-to for Hong Kong’s gluten-free crowd.

Sassy Tip: We love the pepperoni pizza and the plant-based spaghetti bolognese! Team Sassy approved must-trys!

Oolaa, various locations across Hong Kong, www.oolaagroup.com

Read More: The Best Burgers In Hong Kong

Green Waffle Diner — American waffles made gluten-free

As much as we love crispy, street-side egg waffles, sometimes a thick, topping-loaded American waffle is what the heart ( and stomach! ) needs. Enter Green Waffle Diner, where the charm of a classic American diner is reimagined into an elevated brunch destination. Craving waffles but gluten-free? No problem — the kitchen happily swaps out regular flour for buckwheat, offering a satisfying alternative without compromising on flavour or texture.

Green Waffle Diner, various locations across Hong Kong, www.facebook.com/GWDHK

The Steak House — Fine dining with exceptional allergy awareness

If you’re seeking a special-occasion meal for your next birthday or date night that feels truly indulgent — but have dietary concerns — The Steak House is a standout choice. Overlooking the Tsim Sha Tsui harbour, it delivers not only a world-class fine dining experience but also genuine care for guests with allergies. From perfectly cooked, mouth-watering steaks to elevated sides to a top-tier salad buffet, the offerings are already impressive. What sets it apart is its exceptional allergy awareness: gluten-free bread that’s actually delicious ( no cardboard here! ) and thoughtful sauce substitutions to ensure that nothing compromises your dining experience.

The Steak House, Ground Floor, Regent Hong Kong, 18 Salisbury Rd, Tsim Sha Tsui, Hong Kong, 2313 2313, hongkong.regenthotels.com/the-steak-house/

Knead — Gluten-free lunches made-to-order

For office workers in search of a satisfying, reasonably priced lunch, Knead is a reliable favourite. With over 35 fresh toppings to choose from, you can custom-build your perfect sandwich or salad — whether you’re feeling classic or creatively quirky. While it’s not your typical grab-and-go spot, the made-to-order and made-from-scratch approach means your “quick lunch” might take a little longer — but it’s worth the wait. And for those eating gluten-free, just ask for the gluten-free bread when crafting your sandwich.

Knead, various locations across Hong Kong, www.kneadhk.com

DiVino Patio — Italian alfresco dining

With its inviting alfresco patio and generous dining space, DiVino is a go-to spot for honest, satisfying Italian fare. Even better, gluten-intolerant diners are well taken care of — DiVino offers gluten-free pizzas made with a blend of sorghum flour, rice flour and psyllium, but it’s worth noting its gluten-free version is smaller than the standard pizza. Craving pasta instead? Many of the classic pasta dishes can also be made gluten-free, ensuring no one has to miss out on the Italian comfort food experience.

DiVino Patio, Shop 11, 1/F, BRIM 28, 28 Harbour Road, Wan Chai, Hong Kong, 2877 3552, www.divinogroup.com

The Cakery – For sugar cravings no matter the dietary restriction

While not technically a restaurant, we had to include a sweet treat on here. If you’re looking to pick up a gluten-free cake on the go or for your next special event, head over to The Cakery. Specialising in gluten and dairy-free cupcakes and other treats, here you can fulfil your sugar craving and feel good while doing it. It’s also able to cater to other dietary requirements, such as egg allergies — truly a cakery that does it all!

Sassy Tip: It’s best to order ahead to ensure they can fully customise your cake to your needs!

The Cakery, various locations across Hong Kong, info@thecakeryhk.com, www.thecakery.com

Madame Fù — Stunning Guangdong Dim Sum

Even in the dim sum capital of the world, gluten-free yum cha is hard to come by. Fortunately, Madame Fù boasts a diversified menu of gluten-free treats from Guangdong and beyond. Located on the third floor of the majestic Tai Kwun heritage compound, this intricately designed restaurant and tearoom offers European-inflected Cantonese fare for patrons of all diets to enjoy. Tuck into dishes like the Seafood and Honey Pea Dumpling, Golden Pork Belly and Wok-fried Scallops.

Madame Fu, 3/F, Barrack Block, Tai Kwun, 10 Hollywood Road, Central, Hong Kong, 2114 2118, www.madamefu.com.hk

Sweetpea Cafe — Bespoke made-to-order gluten-free cakes

Finding gluten-free restaurants in Hong Kong may be no cakewalk, but at Angel Hon’s Sweetpea Cafe, you can truly have your cake and eat it too. All of the sweet treats here are gluten-free, and many also clock a low glycaemic index by swapping out sugar for sweeteners like stevia. Sweetpea’s cakes let you forget you’re going gluten-free; instead, they look, feel and taste decadent. Although on the pricier side ( $100+ for a single portion), one slice is typically good for two people. While the offerings change seasonally, the Double Earl Grey and Banana Salted Caramel are perennially popular.

Sweetpea Cafe, G/F, 4 Shin Hing Street, Central, Hong Kong, 3689 7269, Facebook: SweetpeaPatisserieHK

Read more: Your Neighbourhood Guide To Poho

The Pizza Project — Exciting new flavours on a gluten-free base

Billed as Pici but for pasta, The Pizza Project delivers the same winning combo as its sister restaurant: high Instagrammability, trendy location and foolproof food. Gluten-free diners in Hong Kong will know this as an ideal spot for a delicious, no-fuss pizza with a corn-based crust that doesn’t upset stomachs. It’s worth noting that the pizzas are prepared separately on a separate tray, but do go in the same oven as normal pizzas. However, many gluten-free customers haven’t noticed any issues. With Pizza Project consistently churning out new exciting pizza flavours, you can ensure you won’t miss the latest drop despite your gluten intolerance!

Sassy Tip: We recommend calling ahead to make sure they haven’t run out!

The Pizza Project, various locations across Hong Kong, 2311 1815, info@thepizzaproject.hk, thepizzaproject.hk

Five Guys — Fast food can be gluten-free too!

Yes, you read that right. While Five Guys doesn’t operate under a fully certified gluten-free kitchen, for those of us less sensitive to gluten, Five Guys offers several gluten-free options, primarily focusing on modifications and alternatives to its burgers and hot dogs. You can opt to change your order to a “No Bun Bowl” or lettuce wrap your protein. Whether you’re eating celiac or just looking to hit those macros, Five Guys is a fast, convenient and on-the-go solution for many gluten-free diners. Plus, you can always munch on their delicious cajun fries ( which are gluten free!).

Five Guys, various locations across Hong Kong, www.fiveguys.com.hk

Editor’s Note: This article was originally published on 9 October, 2017 and was most recently updated in July 2025.

The post Your Guide To Gluten-Free Restaurants In Hong Kong appeared first on Sassy Hong Kong.

Your Guide To Vegetarian & Vegan Restaurants In Hong Kong

Team Sassy — Mon, 14 Apr 2025 22:00:44 +0000

From salad and wraps at Treehouse and OVO Cafe to Indian food at Woodlands HK and dim sum at Veggie Kingdom, discover the best vegan and vegetarian restaurants in Hong Kong!

If you’re considering a switch to a vegan or vegetarian diet in Hong Kong — or just hoping to reduce your meat intake! — you’ll be pleased to hear that green eateries are on the rise across the city. And the cherry on the (plant-based) cake is that you don’t have to compromise on taste to align with your values. From traditional dim sum to comfort eats and insta-friendly cafe bites, we’ve got you sorted with the very best vegan and vegetarian restaurants in Hong Kong. Keep scrolling to discover our favourites!

Kailash Parbat – Authentic Indian vegetarian restaurant in Tsim Sha Tsui

With humble roots as a roadside eatery, Kailash Parbat has become globally renowned with branches all over the world. Providing an authentic North Indian culinary journey to Hong Kongers, it takes pride in its history, generational recipes, handmade masalas and rich flavours. Choose from a variety of vegetarian dishes from chaats and tikkas for starters, to lip-smacking mains like paneer lababdaar and dal makhani. Wash it down with a delicious mango lassi, and end the meal with a masala chai or a refreshing kulfi to leave satisfied!

Pricing: Dishes range from $30 to $189; set lunch menu for $89
Opening hours: Weekdays, 11:45am to 3pm & 6pm to 10pm; Weekends, 11:45am to 10pm

Kailash Parbat, 302, 3/F, Multifield Plaza, 3-7a Prat Avenue, Tsim Sha Tsui, Kowloon, Hong Kong, 3428 5545, IG: @kailashparbat.hongkong

Veggie Kingdom 緻素坊 – Authentic vegetarian Chinese food and dim sum in Causeway Bay & Tsim Sha Tsui

This plant-based Cantonese eatery doesn’t wow in terms of ambience or service, but through its homemade dishes. Highlights include the veggie Peking duck, which comes with an extraordinarily unique plant-based duck that even mimics crispy skin, as well as the usual dim sum fixings — har gow, siu mai, cheung fan and more — which are hardly distinguishable from the meaty originals.

Sassy tip: Food is fresh, but often oily and heavy (not a healthy pick!)
Pricing: Dim sum dishes range from $32 to $128; main menu dishes range from $42 to $268
Opening hours: Daily, 11am to 3:30pm (lunch); 6pm to 10pm (dinner)

Veggie Kingdom, 4/F, Kyoto Plaza, 491-499 Lockhart Rd, Causeway Bay, Hong Kong, 2366 9223
Veggie Kingdom, 7/F, VIP Commercial Centre, 120 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2366 9223, www.veggiekingdom.hk

TREEHOUSE – Vegetarian salad & wrap stop with vegan options across Hong Kong

A Sassy favourite lunch spot, especially for its Banyan wrap! With a flagship restaurant in H Code and others all across the city, TREEHOUSE is a fantastic grab-and-go plant-based option when you’re out and about on the Island. Offerings range from sourdough flatbread wraps (with in-house vegan sourdough!) to nutritious grain bowls, filling burgers and desserts.

Note: Starting price is for just half a wrap is $78 (stingy), and definitely skip the pizza!
Pricing: Dishes range from $78 to $148; value set (small main and soup) is $70; combo set available for an additional $50
Opening hours: Varies significantly depending on location

TREEHOUSE, various locations across Hong Kong, www.treehouse.eco

OVO Cafe – Vegetarian cafe near Wan Chai market

Beyond incredible vegetarian dishes and the usual faux meat picks, we love OVO Cafe’s commitment to sustainability and green living in general.

Note: The soup of the day is always a winner
Opening hours: 11:30am to 9pm

OVO Cafe, 1 Wan Chai Road, Wan Chai, Hong Kong, 6511 4051

Root Vegan – Cafe-style vegetarian restaurant in Central

The attention to detail, quality and vibrancy of the dishes will have you swept away. From smoked “salmon” cream cheese cracker to the best-selling Khao Soi Northern Thai Curry Noodle and indulgent dairy-free cakes, Root Vegan is a firm favourite for vegan and vegetarian fare.

Sassy tip: Portions are relatively small, especially considering the prices
Pricing: Dishes range from $48 to $188; set menus range from $498 (for two) to $998 (for four)
Opening hours: Daily, 12pm to 3pm (lunch), 4pm to 9:30pm (dinner, final order at 8:30pm)

Root Vegan, Shop 102-103, 1/F, Sunwise Building, 112-114 Wellington Street, Central, Hong Kong, 9850 9558, www.instagram.com/rootvegan.hk

Woodlands – Popular Indian vegetarian restaurant in Wan Chai & TST

Word on the street is that Woodlands serves up some of the best dosa in town. Specialising in traditional South Indian food, as well as Jain and Buddhist fare (some dishes come without onion, garlic or root vegetables), Woodlands offers truly authentic flavours. Open since 1981, it’s no wonder it’s touted as the city’s OG Indian vegetarian restaurant!

Sassy tip: The TST location is within a mall and constantly packed — head to Wan Chai if you want more ambiance!
Pricing: Dishes range from $40 to $90; thali starts from $95
Opening hours: Daily, 11am to 3pm (lunch); 6pm to 10:30pm (dinner)

Woodlands, Shop 16 & 17, UG, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2369 3718
Woodlands, 1/F, Dennies House, 20 Luard Road, Wan Chai, Hong Kong, 2129 2188, www.woodlandshk.com

Sangeetha Vegetarian Restaurant – South Indian vegetarian thali cuisine in Tsim Sha Tsiu

Recommended by many members of Team Sassy, this hidden gem brings us a flavourful range of South Indian vegetarian dishes. Think dosa, idli, vada and more, with the menu heavily inspired by the traditional Udupi and Chettinad style of cooking.

Sassy tip: Most dishes are made with ghee, so there are few vegan options
Pricing: Dishes range from $45 to $90; thali starts from $110
Opening hours: Daily, 10:30am to 3pm (brunch, Monday to Friday) & 9:30am to 4pm (brunch, weekends); 6pm to 10pm (daily)

Sangeetha Vegetarian Restaurant, UG 1-5 & 31, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2640 2123, sangeetha.com.hk

Yuan — Vegetarian fine dining restaurant in Central

Not all fine dining is created equal, especially for those of us that are plant-based. But the elevated Cantonese cuisine at Yuan is nothing short of extraordinary (it was even one of our editor’s favourite meal of 2024!). Opt for the fully vegetarian 12-course set menu to enjoy familiar street food and traditional Chinese flavours with a gastronomical twist!

Sassy tip: The menus change seasonally, so yours may differ from other reviews!
Pricing: Set lunch menus range from $488 (three courses) to $688 (five courses); set dinner menus range from $988 (eight courses) to $1,288 (12 courses)
Opening hours: Monday to Saturday, 12pm to 3:30pm (lunch, final seating at 2:30pm); 5:30pm to 10pm (dinner, final seating at 8:30pm)

Yuan, 1-13 Shop 2, G/F, Chinachem Hollywood Centre, Hollywood Road, Central, 2728 7278, www.instagram.com/yuanhongkong

Read More: The Top Private Dining Rooms In Hong Kong

Chi Lin Vegetarian – Hidden Buddhist vegetarian restaurant in the Chi Lin nunnery

Hidden behind a waterfall in the Chi Lin nunnery at Nan Lian Garden, Chi Lin Vegetarian restaurant doesn’t only boast great food — it’s also an incredible date spot! From the picturesque scenery to the fresh and healthy ingredients, we can’t get enough. We recommend the deep-fried beancurd sheets, seasonal greens, crunchy fresh milk rolls and yellow porcini and cashew congee!

Sassy tip: Adhering to Buddhist cuisine, dishes here may taste more “bland”
Pricing: Dim sum dishes start from $50; main dishes range from $75 to $288 (discarding the $580 Autumn & Winter Eight-Treasure Soup!)
Opening hours: Daily, 12pm to 3pm (lunch, Monday to Friday), 12pm to 3:30pm (lunch, weekends); 3pm to 5:30pm (afternoon tea, weekends); 6pm to 9pm (dinner, daily)

Chi Lin Vegetarian, Long Men Liu, Nan Lian Garden, 60 Fung Tak Road, Diamond Hill, Kowloon, Hong Kong, 3658 9388, www.nanliangarden.com

LN Coffee – Vegan Hong Kong & Western comfort food in Sai Ying Pun

LN Fortunate Coffee boasts an Instagrammable interior, friendly staff and an entirely vegan menu. Think steaming portions of everything from dumplings and pastas to nuggets and hotdogs. It’s also wallet-friendly, with plenty of options under $100. Plus, the spot is never short on dairy-free desserts (go for the waffles and fresh fruit tart)!

Sassy tip: Outdoor seating makes this a great summertime brunch spot
Pricing: Dishes range from $48 to $128; set menus start from $98
Opening hours: Daily, 9am to 9pm

LN Coffee, G/F, 118 Second Street, Sai Ying Pun, Hong Kong, 2858 3898, www.instagram.com/lncoffeehk

Thai Vegetarian Food – Buddhist-friendly Thai vegetarian restaurant in Kowloon

This Thai Buddhist establishment serves plant-based dishes aplenty, featuring no garlic, leek, onion, shallots or spring onions! It still manages to keep the authentic feel of Thai food, with dishes bursting with flavour and fragrances thanks to the generously used spices, lime juice and lemongrass.

Sassy tip: Check out the plant-based products for sale, including cup noodles and Thai snacks!
Pricing: Dishes range from $65 to $130; set lunch menu starts from $60
Opening hours: Wednesday to Monday, 12pm to 3pm (lunch); 6pm to 10pm (dinner)

Thai Vegetarian Food, G/F, 28A Nam Kok Road, Kowloon City, Kowloon, Hong Kong, 6153 7421, www.facebook.com/Thai-Vegetarian-Food

Veggie4Love – Vintage themed vegan and vegetarian restaurant in Central

Decked out with 1950’s Americana memorabilia and vintage souvenirs, stepping into Veggie4Love (formerly, Veggie SF) will make you feel a thousand miles away from Central. With a varied vegan menu, you can take your pick from plant-based Hainan “chicken” and vegan bibimbap, burgers or noodles.

Sassy tip: There is a minimum spend of $150 per customer (and many mains are frustratingly priced at $148)
Pricing: Dishes range from $58 to $188
Opening hours: Daily, 11:30am to 3pm (lunch); 5:30pm to 10pm (dinner)

Veggie4Love, 10/F, 11 Stanley Street, Central, Hong Kong, 3902 3902, www.instagram.com/veggie_4love/

Isoya Japanese Vegetarian Restaurant – Vegetarian sushi in Wan Chai

Isoya delights with veg-friendly Japanese favourites — sushi, udon and even nightly kaiseki (traditional Japanese menu of chef specials). It goes without saying that this is a rarity in Hong Kong!

Sassy tip: There is little information online that isn’t in Chinese, but there are English menus on-site!
Pricing: Omakase set menus start from start from $108 (lunch, three courses) and $338 (dinner, eight courses)
Opening hours: Monday to Saturday, 12pm to 3pm (lunch); 6pm to 10pm (dinner)

Isoya Japanese Vegetarian Restaurant, 9/F, 83 Wan Chai Road, Wan Chai, Hong Kong, 5500 8812

Wanaka – Vegetarian cafe serving gluten-free and keto-friendly dishes in Wan Chai

Located right next to the blue House in Wan Chai, Wanaka is a plant-based cafe serving bagels, Taiwanese noodles and more. We love that the ingredients are locally sourced and organic and it emphasises green living. Grab a table in the courtyard with fairy lights and colourful lanterns hanging above – picturesque food and ambiance!

Sassy tip: For takeaway, you must bring your own container
Pricing: Dishes range from $38 to $148
Opening hours: Daily, 8am to 9pm (final order at 8pm)

Wanaka, G/F, 8 King Sing Street, Wan Chai, Hong Kong, 6080 8251, www.instagram.com/wanaka.hk

Green Veggie – Local dishes with imitation meat in Wan Chai

Green Veggie believes in fresh and cruelty-free food — something we can definitely support! Ingredients are matched to the four seasons by the chef, who creates authentic Chinese dishes, prepared to perfection. We love the buffet-style lunch menu, that comes with an attentive service for a quick and convenient dining experience.

Note: Extremely friendly service — don’t feel shy if you have questions about the menu!
Pricing: Dishes range from $32 to $128; set menus start from $118
Opening hours: Daily, 11:30am to 9:30pm

Green Veggie, Shop 11-12, G/F, Tonnochy Towers, 254 Jaffe Road, Wan Chai, Hong Kong, 2338 6179, www.facebook.com/Green-veggie

LockCha Tea House – Vegetarian dim sum classics in Hong Kong Park & Tai Kwun

LockCha Tea House offers a variety of twists on the yum cha tradition, from pickled bean curd skin to vegan siu mai and plenty of veggies. Make sure to order a pot of your own individual tea, which is easy, because the tea menu is triple the length of the food menu!

Sassy tip: We prefer the original location in the beautiful grounds of Hong Kong Park, found on your right just after the fountain.
Pricing: Teas range from $48 to $308; dim sum dishes range from $32 to $58
Opening hours: Daily, 10am to 8pm (Hong Kong Park); 11am to 10pm (Tai Kwun, hours extended to 11:30 on Fridays and Saturdays)

LockCha Tea House, G/F, The K.S. Lo Gallery, Hong Kong Park, 10 Cotton Tree Drive, Admiralty, 2801 7177
LockCha Tea House, G06-07, Block 01, Tai Kwun, 10 Hollywood Road, Central, 2276 5777, www.lockcha.com

Sow Vegan – Elevated vegan fare in Kwun Tong

A kitchen comprising a dedicated team of plant-based chefs, Sow Vegan makes all of its ingredients from scratch using fresh local and organic produce as much as possible. The multi-course vegan menu will satiate your palate and Instagram feed with its minimal yet elevated presentation!

Sassy tip: Book at least one day in advance for a table – private parties can be arranged upon request!
Pricing: Seasonal set menu starts from $630 per person (approximately eight courses)
Opening hours: Wednesday to Sunday, 7pm to 10pm

Sow Vegan, Room 1102, 11/F, Hung Tat Industrial Building, 43 Hung To Road, Kwun Tong, Kowloon, Hong Kong, 9029 3009, www.sowvegan.com

Ohms Cafe & Bar – Vegetarian cafe serving artisanal bagels & dessert in Sheung Wan

As an advocate of fair trade and organic produce, Ohms prides itself on being a healthy, conscious café. It serves a variety of drinks, including coffees and tea with soy, almond or cashew milk, light food (including gluten-free pasta) and a selection of vegan desserts — like caramel cake, brownies and cashew tarts!

Sassy tip: Not a fully vegan establishment (not made clear)
Pricing: Dishes range from $58 to $168
Opening hours: Tuesday to Sunday, 1pm to 8pm

Ohms Cafe and Bar, Shop A, G/F, 192 Hollywood Road, Sheung Wan, Hong Kong, WhatsApp: 5721 1837, www.instagram.com/ohmshk

Years – Vegan restaurant with fusion cuisine in Sham Shui Po, Whampoa & Tsuen Wan

Tasty cafe vegan bites, galore, from hearty risottos in flavours like Tom Yum to vibrant Buddha Bowls, creative burgers and indulgent sweets! Years has several locations to its name — two in Sham Shui Po, one in Tsuen Wan and one in Whampoa — with each branch serving up exclusive specials.

Note: Some of Years’s locations are retail shops, be sure to find a dining venue!
Pricing: Dishes range from $58 to $138
Opening hours: Daily, 12pm to 10pm (most locations)

Years, various locations across Hong Kong, www.yearshk.com

More Restaurants With Vegetarian Or Vegan Menus

Plant-based dining in Hong Kong has come a long way in the past few years, with many of the city’s top restaurants offering vegetarian or vegan menus in addition to their normal offerings. Here are a few of our favourites worth checking out:

Veda Cafe & Bar — Nestled in a leafy corner of Central and open from breakfast to dinner with a full plant-based menu. veda.hk
Chilli Fagara – The spot for Sichuan classics, expect vegan and vegetarian dumplings, mock chicken, ma po tofu and more. www.chillifagara.com
Classified – Has a separate vegetarian menu with dishes like OmniPork Quesadilla, Beyond Sausage Pizzette, Nachos and more. www.classifiedfood.com
Tin Tin Vegetarian – Homemade plant-based Chinese fare sine 1991. www.tintinvegetarian.com
Qi: House Of Sichuan – With an entire Impossible menu and plenty of veggie options, this Michelin-starred spicy spot has something to please everyone. www.qi-sichuan.hk
Elephant Grounds – A cult-favourite Hong Kong cafe with plenty of vegetarian fusion cuisine. www.elephantgrounds.com
Madame Fù – From its beautiful pink-themed interiors to the balcony seating and free-flow dim sum feasts, there’s a lot to love about Madame Fù. And to top it off, there’s a dedicated veggie menu to boot! www.madamefu.com.hk
181 at Fortnum & Mason – Indulge in a taste of England here at 181. We’re highlighting this one in particular for its vegetarian afternoon tea set, which includes finger sandwiches, scones and cakes. www.181fortnums.com.hk

Editor’s Note: “Your Guide To Vegetarian & Vegan Restaurants In Hong Kong” was originally published by Tania Shroff and was most recently updated in April 2025 by Anna Lentchner.

The post Your Guide To Vegetarian & Vegan Restaurants In Hong Kong appeared first on Sassy Hong Kong.

Gweilos Guide To Navigating Chinese Herbal Tea Shops In Hong Kong

Jesse Chung — Mon, 31 Mar 2025 22:00:15 +0000

Chinese herbal tea shops are a staple among locals seeking a quick health boost while on the go. But the lack of English signs and menus makes it a touch tricky for those who don’t speak or read Canto. Here’s our guide on the teas to pick according to their benefits and where to get them!

While hitting the gym and ordering healthy meal services are great choices for well-being, you’re in Hong Kong after all, so why not try a more local tonic (that’s quick and effective we might add!). Enter Chinese herbal teas, also known as ‘Leung Cha’! These bad boys are time honoured for a reason.

Wander through the city, and you’ll stumble across a variety of traditional and contemporary herbal tea shops, each serving a range of brews ready for takeaway. Here’s the lowdown on some of the most popular and the best spots to find them!

Chinese Herbal Teas You Need To Know

With bizarre names like 24 herbs, chicken bone grass and snake needle grass, it can be bewildering to figure out what you’re actually ordering and what their benefits are. Whether you’re seeking relief from a cold or to ease a scratchy throat, this guide will help you navigate the ideal herbal remedy for what ails you!

Sassy tip: Most Chinese herbal teas are super potent and their taste and pungency might take you aback at first. As the saying goes, “What doesn’t kill you makes you stronger!”

24 Herbs Tea 廿四味

Known for its blend of 10 to 24 components, 24 herbs is the most frequently encountered Chinese herbal tea. This concoction eliminates internal heat, enhances digestion and helps detoxify the body.

What it’s good for: A dodgy tummy. Just note it might get worse before it gets better!
How to pronounce: Ya Say Mei

Chicken Bone Grass Tea 雞骨草

If you’re struggling to catch some Zs, reach for a bottle of Canton Love-pes Vine (aka Chicken Bone Grass) — it’s believed to improve liver function and reduce dampness and bloating!

What it’s good for: Bloat buster — perfect drink after heavy meals like hot pot or Korean BBQ!
How to pronounce: Gai Gwat Cho

Five Flower Tea 五花茶

Made from five types of flowers — chrysanthemum, honeysuckle, silk cotton, plumeria rubra and pueraria lobata — this herbal tea is great for easing sore throats and calming inflammation.

What it’s good for: Soothing the throat after you’ve gone too hard at Karaoke!
How to pronounce: Ng Fa Cha

Monk Fruit Tea 羅漢果茶

If you start feeling the onset of flu symptoms, this elixir might just save you a trip to the doctor. It’s believed to lubricate the lungs nice and while treating nagging coughs.

What it’s good for: When you’re hacking away. Yikes!
How to pronounce: Lo Hon Gwo Cha

Common Selfheal Spike Tea 夏枯草

Typically enjoyed in the summer, Common Selfheal Spike is celebrated for its capacity to lower blood pressure and balance glucose levels. It also has a subtle sweetness and is a hit with kids!

What it’s good for: A great everyday drink that’s healthy, naturally sweet and refreshing!
How to pronounce: Ha Fu Cho

Snake Needle Grass 白花蛇舌草

Hedyotis Diffusa (aka Snake Needle Grass) is known for its ability to promote blood circulation. Good blood circulation is essential for overall health and can also help to alleviate menstrual cramps and promote reproductive health.

What it’s good for: That time of the month
How to pronounce: Bak Fa Se Sit Cho

Rorippa Indica Tea 野葛菜

Benefits: Rorippa indica tea is a fantastic choice for detoxing the liver and strengthening bones. It’s also a go-to tea option for hotter temperatures or after a long night of partying, as it’s known for reducing internal heat.

What it’s good for: Rehabbing following a night of questionable decisions!
How to pronounce: Ye Got Choi

Where To Drink Chinese Herbal Teas

Good Spring Company 春回堂藥行

Good Spring Company has its roots in Guangzhou’s Panyu district. In 1916, it opened shop in Hong Kong, now located near the entrance of the Mid-levels escalator. You can find go-tos like 24 Herbs tea (廿四味), Chicken Bone Grass tea (雞骨草) and more. They also offer professional TCM consultations within the shop too.

Good Spring Company, 8 Cochrane Street, Central, Hong Kong, 2544 3518

Yip Heung Lau 葉香留

Yip Heung Lau is a favourite spot, with a branch in Kowloon and two in Wan Chai (one right across from MTR Wan Chai Station). Popular orders include Rorippa Indica Tea (野葛菜) and Monk Fruit Tea (羅漢果茶). Customers can opt for either the bottled or smaller cup version.

Yip Heung Lau, various locations across Hong Kong

Yeung Woo Tong 養和堂涼茶館

Yang He Tang has been a Hong Kong favourite since 1988 when the Zhao brothers opened their first herbal tea shop in Tai Po and Yuen Long. It has since established a factory and expanded to 23 branches across Hong Kong, ensuring fresh brews are delivered daily! Try the shop’s Guilinggao (tortoise shell jelly), it’s said to reduce body odour, improve digestion, quench thirst and prevent summer heat strokes!

Yeung Woo Tong, various locations across Hong Kong, 2473 5368, www.yeungwootong.com

Kung Yuen Tong 恭源堂

Kung Yuen Tong provides not only beverages but also a range of tasty local street snacks like fish balls, siu mai and boiled eggs simmered in Chinese herbal tea (a must-try!). You’ll see a lineup of labelled herbal teas (make sure to refer to this article!) along with others like Orange Peel Bellfower Tea (桔梗茶) and Tortoise Herbal Tea (龜苓茶). If you need a break after all that city walking, you can sit down with your herbal tea and snacks at the shop.

Kung Yuen Tong, Shop A, 188-192 Johnston Road, Wan Chai, Hong Kong, 3689 2515

Hung Fook Tong 鴻福堂

You’ve probably strolled past a Hung Fook Tong more times than you can count in MTR stations and supermarkets’ beverage aisle. Founded in 1986, the traditional Chinese herbal tea spot has levelled up to become a citywide sensation, serving healthy food and herbal tea drinks with zero additives. Luckily the drinks have English names on the label — no more guessing games!

Sassy tip: Products are stored in fridges in the physical stores, but don’t hesitate to ask the staff to heat them up if you prefer them hot!

Hung Fook Tong, various locations across Hong Kong, 2920 2206, www.hungfooktong.com

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The Best Healthy Meal Delivery Services In Hong Kong

Team Sassy — Thu, 27 Mar 2025 22:00:59 +0000

These fuss-free healthy meal delivery services are packed with nutrition, personalised for your dietary needs and delivered straight to your door.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up nutritious, tasty meal plans. The meals can be completely tailor-made to meet your health and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy meal delivery services…

FITTERY – Flexible nutritionist-approved meal plans

Are you after high-protein healthy meals delivered to your door without the restriction of a rigid plan? FITTERY provides the flexibility you crave. This meal plan service offers a wide range of high-protein wholesome menus created by a Michelin-starred chef to suit a variety of health goals. You can choose from over 350 meals, so even those with specific dietary needs can rest assured they will be fuelled with delicious, quality produce. It’s also easy to pause meals, choose your own delivery schedule and adjust dietary preferences any time via WhatsApp.

How much: Meals start from $77 for the Signature Meal Plan, or from $67 for the DIY Meal Plan (after Sassy discount)

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelette with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

Use the code SASSY to get $120 off your first order. Offer valid until Tuesday, 31 March, 2026.

FITTERY, WhatsApp: 5699 3560, Instagram: @fitteryhk, fittery.com.hk

Nutrition Kitchen – Chef-prepared meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen is known to provide high-quality meals tailored to help you reach your fitness goals. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after.

How much: Prices start from $84 per meal

Sample menu: (Balanced Mean Plan) Breakfast – Country Breakfast Bowl; Lunch – Thai Stir-Fried Plant-Based Chicken Mince; Dinner – Char Siu Pork Shoulder

Nutrition Kitchen, WhatsApp: 5192 1292, nutritionkitchenhk.com

NOSH – Nutritionist-approved meal plans to promote eating well

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am.

How much: Prices start from $137.3 per day

Sample menu: (Lose Weight) Breakfast – Chives and Parmesan Scrambled Eggs; Lunch – Cuban Ground Beef Picadillo With Yellow Rice; Dinner – Sesame Chicken Breast with Truffle Rice and Dashi Egg; Snack – Greek Salad

NOSH, 2388 1999, www.nosh.hk

Eatology – Bespoke healthy meal plans

With plans ranging from Gluten Free Low-Carb, Vegetarian, Ketogenic and Paleo (a total of 10 options to choose from!), you’re bound to find a menu that aligns with your needs.

How much: Prices start from $338 per day (two meals a day, five days per week)

Sample menu: (Asian) Breakfast – Grilled Beef Satay with Konjac Noodles and Satay Peanut Sauce; Lunch – Slow-Cooked Hainanese Chicken with Stir-Fried Asian Vegetables; Dinner – Iberico Pork Loin with Kimchi Rice and Sichuan Garlic Sauce

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 5117  6824, www.eatologyasia.com

Mealthy – Twice weekly frozen meals

Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard and Low-Carb options readily available and new menu options each week.

How much: Prices start from $86 per meal

Sample menu: Chef’s Choice weekly menu includes Baked Porkchop with Fried Rice, Beef Bourguignon, Pad Kra Pao, Herbed Halibut and more.

Mealthy, 18/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (and healthy snacks!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $298 for two meals per week (Low Cal)

Sample menu: (Keep Fit Plan) Breakfast – Scrambled Eggs Roast Veggies; Meal 1 – Tandoori Salmon; Meal 2 – Garlic Butter Prawn

Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111, www.foodfolk.hk

Bain Marie – Eco-friendly healthy home-cooked meals now rebranded to Nutrichef

Designed and created by a doctor and Epicurean nutritionist, the meals that come out of this kitchen are packed with as many nutrients as they are with flavour. Best of all, the meals are delivered in sustainable packaging, making them both good for your health and the planet!

How much: Prices start from $780 for two meals per day (three days per week)

Sample menu: (Balanced Diet) Breakfast – Omelet Roll, Ham, Fresh Herbs; Lunch – Chicken Moroccan Tagine with preserved Lemon and Semolina; Dinner – Fish Stew; Snack – Apple Compote and a Chocolate Protein Bar

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk Hang, Hong Kong, 5534 9430, nutrichef.hk

Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in March 2025 by Veena Raghunath. With thanks to Nicole Moraleda, Lexi Davy and Emma Lascelles for her contribution.

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Why Carb-Free Diets Don’t Always Work For Women

Divya Butani — Wed, 11 Sep 2024 22:00:16 +0000

Sassy Team gets the low down from Divya Butani, aka theveggiewifey, on why carbs are not the enemy.

Atkins, Ketogenic, Paleo and Dukan low-carb diets have all been the rage at some point, particularly for their significant weight loss results the world over. However, additional research on women’s health and how females should nourish their bodies throughout the various stages of the menstrual cycle raises concerns on the long-term effects of restricting carbohydrates, our main source of fuel.

There are five things to consider before you banish pasta, rice and bread from the menu…

Women Need Carbohydrates To Produce Reproductive Hormones

Female hormones including the luteinizing hormone (LH), estrogen, follicle stimulating hormones (FSH) and progesterone are produced near the stem of your brain, at the hypothalamus and pituitary glands. These glands in the brain work with your adrenal glands (located at the top of your kidneys) to form a hypothalamus-pituitary-adrenal axis, better known as the HPA axis.

This connection is vital in managing stress, including responses to immunity, libido, mood and energy. Not having enough energy or access to enough calories can affect the way our bodies create all of these hormones.

Additionally, men and women handle biological stress differently. When encountering biological stress, men resort to ‘fight-or-flight’ mode and women resort to ‘tend-or-befriend’ mode. This means, women often need connection and support in stressful situations.

Optimal oxytocin levels (the essential hormone for positive feelings) are needed for women to manage their stressors effectively. Therefore, an optimal functioning hormonal system is necessary not only for reproductive health, but also our mental health.

Carb-Free Diets May Result In A Hormonally Stressed Body

Carbohydrates are one of the three macronutrients our bodies need in larger amounts. Protein and fat are the other two macronutrients. Carbohydrates are easily broken down to glucose, which is also our body’s preferred source of energy.

Even though our bodies can make its own glucose (energy) through the liver, it is an emergency reserve for when we are truly in survival mode. When our bodies are pushed to make their own glucose using this reserve, it relies on stress hormones (cortisol and norepinephrine) to trigger the emergency response. If we were to do this on a continual basis, our bodies would be constantly stressed and anxious.

Long-term stress or chronic stress has shown to develop lower immunity, heart disease, sleeping disorders, high blood pressure and susceptibility to cancer.

Too Few Complex Carbohydrates May Result In Menstrual Delays

The overproduction of stress hormones, such as cortisol and norepinephrine, in response to the emergency production of glucose results in a hormonal imbalance. This causes HPA axis dysfunction.

Consequently, some women can experience amenorrhea which is the natural absence of the menstrual period for more than 3 months. One of the most common causes of amenorrhea is functional hypothalamic amenorrhea, a condition caused by a very low-calorie diet, disordered eating, excessive exercise or stress.

This study mentioned that one of the main side effects of the ketogenic diet on adolescents aged 12-19 was menstrual dysfunction, which included late or irregular periods. The long-term effects of amenorrhea are infertility, decline in bone health and heart disease.

The Absence of Complex Carbs May Result In Loss of Muscle And A Change In Blood pH

Our bodies can convert carbohydrates into glucose very quickly when compared to protein and fat. It takes between 1-2 hours for carbohydrates to convert to glucose, 3-4 hours for protein and several hours for fat.

The brain, nerve cells, and the development of red blood cells all rely on glucose for energy. There is only a certain degree our bodies can convert fat and protein into glucose, a process called gluconeogenesis. Beyond what our body is able to convert to glucose, it will resort to breaking down protein tissue (muscle) to produce glucose, resulting in muscle loss in the long-term.

Additionally, when fat is broken down for energy, a chemical called ketone is produced in the blood. Ideally, those on a ketogenic diet would want the body to start breaking down fat as a form of glucose instead of carbs, a process known as ketosis.

However, ketosis does not occur unless one were to consume less than 20-50g of carbohydrates per day, which is extremely difficult to do. If your body breaks down fat too quickly, it is possible there will be a buildup of ketone and it may turn your blood acidicx Once your blood changes its PH levels, it can cause fatigue, and in some extreme cases some people can slip into a coma.

Low-Carb Diets Can Affect Your Thyroid Function

The thyroid is a small but extremely powerful butterfly-shaped organ in the middle of our neck. It controls some of the most important functions of our body, such as how fast your heart beats, how deeply you breathe, and how much weight you lose or gain. The way the thyroid controls these activities is through the release of hormones. With high thyroid hormones, the metabolism speeds up, and with low thyroid hormones, the metabolism slows down.

A constant energy supply is needed for thyroid functionality. Without adequate energy supply, the thyroid may not be able to release these vital hormones to fuel bodily functions.

Furthermore, there are two types of hormones our thyroid makes: an inactive T4 hormone (thyroxine) and an active T3 hormone (triiodothyronine). The main hormone that is secreted in our body is the T4 hormone, and T3 is created by converting T4 via another enzyme (5’-deiodinase). Low carbohydrate diets directly correlate to the low activity of this enzyme, resulting in lower production of T3 hormone. This change can alter the way our body processes fat, resulting in higher cholesterol and potential heart disease.

Final thoughts…

Over the years, many have associated carbs with sugar, therefore, weight-gain. However, there are many types of carbohydrates, and when eaten in moderation, not all are bad for us.

Eating a well-balanced diet that includes simple and complex carbohydrates (fruits, veggies, whole-grain and legumes) can provide ample benefit to our bodies.

Gaining more insight and being more self-reflective with our daily activities can help us understand how much of each macronutrient we need in order to fulfill our fitness or health goals. Additionally, taking note of our medical history, genetic history and possible health concerns are important to acknowledge before following any diet.

It is important to remember that diets are extremely personal, and can create different reactions for each individual.

The post Why Carb-Free Diets Don’t Always Work For Women appeared first on Sassy Hong Kong.

Where To Buy Vitamins & Supplements In Hong Kong

Alex Purcell Garcia — Wed, 06 Mar 2024 22:00:13 +0000

From iHerb and GNC to Fanda Pharmacy, Puritan’s Pride and more, here are the best vitamins and supplements stores in Hong Kong.

We’re firm advocates of eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! It pays to know what type of health supplements are useful — like probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, magnesium for sleep or even women’s multivitamins and inositol for PCOS/PCOD — and where to buy them. Here are the best vitamins and supplement stores in Hong Kong.

Editor’s Note: This article is for reference only. Health supplements are meant to complement, not replace, your regular diet and medicine. Consult your doctor to make sure taking vitamins or supplements will not impact or hinder your regular medicine and prescriptions.

iHerb – Global online retailer with health, wellness, beauty and sports nutrition products from well-known US brands

Global online platform iHerb truly stocks it all — with over 45,000 curated health and wellness products that range from daily multivitamins and minerals to uterus-specific supplements that help regulate your period and hormones, teas, bath and body products and so much more! Browse a wide range of brands and shop at perhaps the best value possible in the city. Plus, everything you need will be delivered directly to your door. Brands include Now Foods, California Gold Nutrition, Life Extension, Advanced Clinicals, Nature’s Way, Eucerin, Optimum Nutrition and more. Enjoy fast and free shipping on orders over $300.

New customers can use promo code SASSYN24 to receive 24% off their order and returning customers can use SASSY2024 to save 20% on orders over $600. Offer valid until Tuesday, 31 December, 2024.

iHerb, Instagram: @iherb, www.iherb.com

GNC Live Well – Trusted US brand of health and nutrition-related products

With a huge, huge range of supplements and vitamins across the board, you’ll be spoilt for choice at GNC. The well-known international brand is located all over Hong Kong, with dedicated sections for women’s health, bones and joints, fatigue and more.

GNC Live Well, various stockists (Mannings) and locations across Hong Kong, gnclivewell.com.hk

CATALO — Herbal extracts, essential minerals, collagen and more

Known for its focus on natural ingredients and exceptional formulas, CATALO offers a wide range of supplements that emphasise vitality. From essential fatty acids to minerals, collagens, fruit and herbal extracts, this option is perfect for a boost of energy.

CATALO, www.catalo.com

Fanda Pharmacy – One-stop pharmacy with vitamins, supplements, medicine and more

Fanda is a local favourite for difficult-to-find health products, over-the-counter medicine, prescriptions, vitamins, supplements and more. With three stores in Tsim Sha Tsui and Central, ask the helpful staff to point you in the right direction for what you need.

Fanda, various locations across Hong Kong, fanda.com.hk

cropped shot of a young woman taking medication at home

Mannings – Wide range of vitamins and supplements in Hong Kong

Dotted literally all over Hong Kong, Mannings is the ideal stop for anyone looking to start complementary vitamins and health supplements. Brands here include internationally trusted GNC, Centrum, Jamieson, Swisse DHC and more.

Sassy Tip: If you go to a Mannings with the Hong Kong pharmacy symbol, you can always ask the sitting pharmacist for guidance!

Mannings, various locations across Hong Kong, www.mannings.com.hk

oGreen.hk – Curated ayurvedic and organic supplements

With a smaller stock online, make sure to check out oGreen’s Mong Kong store for a curated selection of probiotics, multivitamins and more — especially ayurvedic and organic health supplements!

oGreen.hk, Room 1703, 17/F, Omega Plaza, 32 Dundas Street, Mong Kong, Kowloon, Hong Kong, www.ogreen.hk

Watsons – Health supplements for a range of needs

Another classic local pharmacy chain, Watsons stocks a super wide range of health-related products that are available to shop in-store, for click and collect and for home delivery. Brands here include Blackmoors, Nestle, elevit, Caltrate and more.

Watsons, various locations across Hong Kong, www.watsons.com.hk

IMI – Clinical-grade formulated nutritional supplements

IMI is dedicated to bringing you the very best nutritional supplements from around the world, providing products that cater to all dietary needs (including coeliac and vegan!) and are free from bulking agents, fillers and additives, prioritising quality ingredients for easy absorption.

IMI, 13/F & 17/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, shop.imi.com.hk

Puritan’s Pride (in partnership with Zenith Pro)

This site doesn’t show on Puritan’s Pride’s official list of distributors but you can get this international brand along with others via Zenith Pro. Think women’s health supplements, multivitamins and more.

Puritan’s Pride, www.puritanspride.hk

Online Vitamins And Supplement Stores That Deliver To Hong Kong

If you’ve visited all the stores above as well as local pharmacies and dispensaries dotted around the city, you can also try the following online stores where you can order directly on the site and have it delivered to your door.

Amazon Global – A wide range of supplements from the United States and other countries. www.amazon.com
Biovea – High-end health and beauty products with a large range of vitamins, minerals and supplements. www.biovea.com/hk
Carethy – Online store with a large selection of supplements. hk.carethy.net
eVitamins – Discounted vitamins and supplements from top health brands. www.evitamins.com/hk
HKTVmall – Wide selection of health supplements from different sellers, including brands like California Gold Nutrition, NOW Foods, Nature’s Bounty and more with free shipping over $300. www.hktvmall.com
iHerb – As mentioned above, we’re big fans of iHerb’s super wide selection of vitamin and supplement brands. www.iherb.com
Immortelle Health – Nutritional products, vitamins, dietary supplements and more from Canada and other locations. immortellehealth.com
The Store Hong Kong – A well-known name for vitamins and supplements, includes same-day delivery on Hong Kong Island, Kowloon and the New Territories. www.thestore.com.hk

Editor’s Note: A version of “Where To Buy Vitamins And Supplements In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Alex Purcell Garcia and was revised and updated for Sassy Hong Kong by Team Sassy. With thanks to Sakina Abidi for her contribution.

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Combat Stress And Improve Your Sleep With IMI’s Science-Led Vitamin And Health Supplements

Team Sassy — Thu, 16 Nov 2023 22:00:32 +0000

IMI stocks only the best science-led health supplements and vitamins, so you can see real wellness results — like combatting stress and improving your sleep.

Integrated medicine clinic IMI brings us science-led health supplements and nutritional vitamins that are equally loved by doctors and clients worldwide. The clinical-grade formulas here are designed to efficiently deliver the therapeutic results that your mind and body deserve; free from bulking agents, fillers and additives, and catering to all dietary needs.

We advocate eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! Whether you’re looking at probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, or women’s multivitamins and inositol for PCOS/PCOD, complementary supplements can really change your life.

But it can be tough figuring out which supplements will actually give you the results you want. Skip the legwork at IMI, your new go-to for products that will help relieve stress and improve your sleep (we can’t stress how important a good night of rest is!). Selected by naturopaths, all of IMI’s supplements are easily absorbed, made with high-quality ingredients and led by science to boost relaxation and ease sleeplessness.

So what should you pick up? IMI’s herbal adaptogens will build your body’s resilience to stress while improving sleep at night and mental clarity during the day. The medical clinic’s naturopaths also recommend magnesium as a key staple for your health regime — the ideal mineral to increase relaxation and support better sleep as well as your physical body.

And vitamin Bs are key for reducing stress levels. In fact, studies show they’re able to support you throughout burnout! IMI’s formulas feature Bs in their active form — this is essential as one-third of the population have the MTHFR mutation, which means they cannot absorb B vitamins unless in this form.

Don’t miss IMI’s Black Friday and Cyber Monday Super Sale, from Friday, 24 to Monday, 27 November — the biggest sale in the year on supplements, for both the physical dispensary store and online shop.

Sassy Tip: Keep an eye out for IMI’s monthly “super weekends” where you can save up to 20% on over-the-counter supplements.

IMI, 13/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2523 7121, Facebook: IMI – Integrated Medicine Institute, Instagram: @imi_hk, shop.imi.com.hk

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We Weren’t Reaching Our Health Goals: The Real Reason Was Surprising!

Team Sassy — Tue, 03 Oct 2023 22:00:20 +0000

The world of nutrition can be overwhelming and full of mixed messages. From fad diets to the changing trends around body image, it truly is a minefield to navigate. We turned to Nu Performance for some expert guidance.

After feeling frustrated with a lack of energy and being unable to achieve some key health goals, despite eating “healthy,” two members of the Sassy team decided to seek out some expert advice. Seasoned nutritionist, Luke Davey, of Nu Performance helped us delve into the mysteries around our stalled progress by completing the Transformation Programme. Read on to find out where we were hitting roadblocks.

Week 1 — The Power Of A Personalised Plan

The first step was a one-to-one consultation with our nutritionist Luke. We discussed everything from our individual goals, dietary preferences and lifestyle constraints and then underwent a full body specialised imaging technique called a DEXCA scan (dual-energy X-ray absorptiometry) — the gold standard for measuring body composition, bone density, and mineral content. To round out week one, we shared our food photo diary. Full disclosure:

Being faced with the results of the DEXA scan and exposing some of our unhealthy eating habits was tough!

Key takeaway from week one: without fully understanding where we were starting our journey, it would have been impossible to make real progress.

Week 2 — Fail To Prepare, Prepare To Fail

With such busy schedules, we both noticed that our last-minute food choices were often where we were going “wrong’” (…hello tub of ice cream for dinner at the end of a bad day!). Food preparation was a big focus for us this week. From colourful fruits and vegetables to proteins and whole grains, we learned that a well-rounded diet is the foundation of good health. Luke shared a tailored recipe book with us which includes some easy and delicious high protein recipes which were quick to prepare, and he also gave some direction on better choices that we could make when grocery shopping to make sure we could look for some quick fixes.

In some cases it was as simple switching the brand of yoghurt we were eating, or which brand of protein bar has better carb to protein ratio.

Key takeaway from week two: There is so much power in creating habitual changes and nourishing our bodies with wholesome, nutrient-rich foods.

Week 3 — Finding Balance

Despite our best intentions, we were both falling back into some bad habits and realised that we needed to look at some long-term realistic improvements in our daily choices. For us it involved finding some alternative sweet snacks and simple ways to increase our protein intake (which plays a vital role in building and repairing tissues, supporting a healthy immune system, and regulating hormones!).

Key takeaway from week three: There are easy changes you can make to still enjoy your favourite treats in moderation.

Week 4 — Learning And Adapting

To ensure our relationship with food is healthy and the diet is sustainable, Luke provided us with nutritional facts which will help us stay on track for the coming weeks. The Transformation Programme with Nu Performance comes with a weekly check-in (it’s crucial to understand what our body needs in order to make the correct tweaks…), where we learn to develop a positive attitude towards food and how we can improve our overall health.

Even with a proper balanced diet, it is possible to have missed a few of the key minerals, causing us to be fatigued.

Key takeaway from week four: incorporating supplements into your balanced diet can go a long way and help you feel more fulfilled.

Final Thoughts…

Consulting with a nutritionist has been an eye-opening experience that definitely required patience and persistence to create a sustainable and healthy diet (and some lifestyle changes too). By addressing our goals with Luke, who has over 10 years of experience delivering programmes for weight loss, health and also sports performance, we felt confident that we could rely on his science-driven research to create a long-term, nutritional meal plan, that was just right for us and our individual life variations. we were able to create a realistic path toward our health goals, with daily support from Luke when we needed it.

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Team Sassy Raided New Online Marketplace Gourmet Rebels For Wholesome Nourishing Meals

Team Sassy — Thu, 07 Sep 2023 22:00:40 +0000

Team Sassy gets inspired in the kitchen with healthy food picks from new online marketplace Gourmet Rebels…

Many of us set the intention to lead more balanced, healthier lifestyles but it’s a lot easier said than done. So, you can imagine our excitement when newly launched Gourmet Rebels entered the scene. This online market prides itself on bringing a carefully curated selection (approved by renowned dietitian Sylvia Lam!) of pantry staples, snacks, supplements and more to our fingertips, while highlighting sustainable, ethical and family-owned brands from around the world.

The range of ready-to-use ingredients was just too good to resist; so much so that our art director and home culinarian Joy was inspired to cook up a storm using some products from the site. Read on to see what she whipped up in the kitchen and for some easy weeknight dinner ideas…

Use promo code Sassy15 to get 15% off (as well as free shipping) on orders over $350. Valid until Sunday, 30 September, 2024.

Artichoke Hearts In Herb Marinade

One of the tastiest (and easiest!) ways to eat artichoke hearts is out of a jar. This paired well with the starter I prepared (below). The marinated artichoke hearts from Organico were tender and the herb oil was infused with a mixture of basil, parsley and red chilli pepper that rounded out the artichoke’s nutty, earthy flavour. They can be eaten straight out of the jar or even cooked with a lemon garlic linguine pasta dish.

Beer Jelly & Cheese On Za’atar Keto Protein Bites

MANFOOD’s beer jelly has a delightful jelly-like consistency that is more firm than jam spreads. Its sweet, citrusy and subtle strawberry flavour paired well with the bold and creamy blue brie I had at home. I placed the cheese and Beer Jelly on top of some za’atar-flavoured keto protein bites from Eva Bold, which added a nice layer of crunch and balanced the fruitiness of the jelly. This bite-sized starter was super easy to pull together and is great to serve at a last-minute dinner party.

Vegetable Couscous Salad With Piccalilli, Sardines & Cherry Tomatoes

Already packed with lemon and olive oil, the sustainably fished sardines from Fish4Ever provided a zesty, bright flavour and meaty texture to the piccalilli’s pickled garden vegetables. Organico’s Vegetable Cous Cous was cooked in 8 minutes, fluffed with a fork, and brought a warm fragrance to the dish that felt like a hug. The diced courgettes, peppers and carrots that came mixed into the couscous tasted delicious alongside the tangy and crunchy piccalilli from MANFOOD.

Butternut Squash And Ricotta Pasta

The crema di zucca, or butternut squash purée, from Bio Orto was rich and creamy, and softened into a smooth sauce in the pan. Once I mixed in the cooked spaghetti and olive oil, the simple, hearty and wholesome dish instantly came together. I topped it off with some toasted pumpkin seeds and ricotta, which added depth and crunch to the buttery smooth pasta. This was my favourite dish for its simplicity and rich flavour!

Baked Pesto Salmon

Another staple weeknight dish is salmon seasoned with salt and pepper and baked in the oven at 200ºC for 12-15 minutes. This time, I layered on the kale pesto from Bio Orto halfway and returned it to the oven. The pesto brought a nutty and vibrant garlic flavour to the smoky salmon fillets. Packed with olive oil, the pesto also helped the fillets stay juicy while baking so that they came out perfectly tender and flaky.

Products Available On Gourmet Rebels:

Browse the selection on Gourmet Rebels and get inspired for your next meal like we did! And don’t forget to use our exclusive promo code Sassy15 to get 15% off (as well as free shipping!) on orders over $350.

Gourmet Rebels, Facebook: Gourmet Rebels, Instagram: @gourmetrebels, gourmetrebels.com

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