The Best Spas In Shenzhen: The Ultimate Cross-Border Pamper Guide

Need a little rest & relaxation without hopping on a plane? Enter Shenzhen spas! This wellness haven is packed with indulgent retreats, from 24-hour mega spas and hot spring palaces to luxury hotel sanctuaries with skyline views.

Whether you’re craving a deep-tissue massage, a full-day sauna escape or an affordable self-care day with your girls, these are the best spas in Shenzhen worth crossing the border for. Grab your travel card, slip into your comfiest loungewear and get ready to spa your way through the city’s most blissful hidden and renowned gems.

Sassy Tip: If you’re not sold on your own Chinese skills, many packages are available to purchase in Hong Kong (via websites such as Klook) for ease of check-in upon arrival.

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Tangquan Life TENZ — Japanese-inspired 24-hour wellness complex

Renowned viral spa Tangquan Life TENZ is a spacious, Japanese-inspired 24-hour spa and wellness complex near Futian Port. It spans five floors with roughly 300 massage rooms, hot springs, steam rooms, dry saunas, salt rooms and multiple entertainment zones (think VR rooms, board games, arcades, a cinema and even karaoke rooms!). Guests receive a complimentary yukata (robe), and can enjoy bath essentials (including Dyson hair-dryers) and fresh fruit. 

Price: ¥300 for an eight-hour bath ticket

Tangquan Life TENZ, Gangcheng Huating Podium Building on Guohua Road, Futian District, Shenzhen, China, Facebook: @Tenz

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Queen Spa & Dining — One-stop treatment centre for food, wellness and entertainment

Queen Spa & Dining merges spa, dining and entertainment all under one roof. Located in Lo Wu (conveniently at the end of the East Rail Line!), this multi-storey wellness complex houses hundreds of treatment rooms, saunas, steam rooms and hot tubs! You’ll even be able to find luxe services such as nail care for a one-stop treatment centre. Its dining options are varied, from izakaya and Chinese cuisine to barbecues, making this a fantastic place to satisfy diverse taste buds! Plus, don’t miss activities like karaoke & indoor golf.

Price: ¥ 349 for a 90-minute massage (with sauna and drinks included); ¥98 for a 24-hour entrance fee

Queen Spa, B1/F-4/F, Golden Metropolis Building, Chunfeng Road, Luohu, Shenzhen, China, Facebook: @queenspashenzhen

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Four Seasons Spa — Indulgent pampering for treatments and full-body massages

The Four Seasons Spa is the luxe option for when you seek full pamper mode. It features indoor and outdoor pools, steam rooms and saunas, jetted tubs, facials, holistic therapies and full-body massages, all in a beautiful space. Sassy recommends the Pure Indulgence, a deep-moisturising treatment for the whole body that stretches over two hours of scrubs, soaks and masks, to help reset your body from daily wear and tear.

Price: Signature Pure Indulgence, ¥2,880; all other services starting from ¥580.

The Four Seasons, 138 Fuhua Third Road, Futian District, Shenzhen, Guangdong, 518048, China, www.fourseasons.com/shenzhen

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川 Spa (Chuan Spa) — Serene, upscale ambience with impeccable attention to detail

Tucked away on the fifth floor of The Langham Shenzhen, Chuan Spa is all about holistic luxury and Traditional Chinese Medicine. Its treatments are inspired by the Five Elements (Wood, Fire, Earth, Metal, Water), and it offers bespoke massages, herbal salt scrubs, mud wraps, facials and more. Don’t miss the couple’s VIP suites with whirlpools for serious indulgence. Other facilities include indoor and outdoor pools, a sauna, steam rooms and a complimentary consultation to tailor treatments.

Price: ¥530 for a Day Spa experience (treatment & full facility access to pools and saunas)

川 Spa, 7888 Shennan Blvd, Futian District, Shenzhen, Guangdong, China, 518040, www.langhamhotels.com/shenzhen

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Mi Spa (密Spa) — Relaxing and convenient spa treatments

Mi Spa is a stylish, modern retreat about 10 minutes from Lo Wu Station — a perfect choice for a spa getaway! The ambience is minimalist: concrete walls, soft lighting and comfy spaces that feel both calm and chic. It offers Chinese and Thai-style massages, essential oil treatments, plus sauna access. Its 24-hour passes are inclusive of massage and a light meal, making it an easy and affordable way to unwind without rushing.

Prices: ¥349 for a 90-minute full massage and sauna access; from ¥118 for a foot massage

Mi Spa, Cuizhu Hotel, 20 Shuitian 2nd St, Luohu District, Shenzhen, Guangdong, China, 518020, Instagram: @mispa_sz

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Iridium Spa — Sky High relaxation at the St Regis

Perched on the 75th floor of the St Regis in Kingkey 100, Iridium Spa delivers luxury and views in one elevated package (literally!). The 700sqm space includes eight treatment suites (including two couples suites) and a Vichy shower suite, making the experience extra indulgent and visually stunning. Combining signature St Regis pampering with local ingredients and products via partnerships like FUTURESSE and Aromatherapy Associates, its Shenzhen spa is ideal for when you want premium, serene and high-end relaxation.

The St Regis Shenzhen, No. 5016 Shennan Road East, Luohu District, Shenzhen, Guangdong, China, 518001, www.marriott.com/the-st-regis-shenzhen

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Heat Joy Spa — 24-hour spa with e-sports and stellar entertainment facilities

Heat Joy Spa is a 24-hour, trendy urban spa getaway that delivers major wellness bang for your buck. With roughly 6,000 square metres of space, its facilities include indulgent hot springs, multiple steam and sauna rooms (in varieties of jade, salt rock, volcanic and more!), foot therapy, massages and entertainment zones like e-sports, cinema and tea art lounges — so extensive, you’ll want all 24 hours of the day to explore and enjoy!

Price: ¥200-250 for entry to the leisure, steam room and amenities.

Heat Joy Spa, Building B, Tai’an Xuan, 109 Tairan 4th Road, Chegongmiao, Futian District, Shenzhen, Guangdong, China, Instagram: @heatjoyspa

Park Hyatt — High-rise treatments with elegant wellness touches

The Park Hyatt offers a serene escape amid the high-rise energy of Yi Tian. The spa includes multiple treatment rooms (five singles, one double and one suite), an indoor swimming pool, sauna & steam facilities, fitness centre and even yoga spaces. For those who want elegance, premium products and wellness-loving fitness, this is the spot for you!

Price: ¥3,000 for a 180-minute treatment.

Park Hyatt Shenzhen, 5023 Yi Tian Road, Futian District, Shenzhen, Guangdong, China, 518033, www.hyatt.com/park-hyatt-shenzhen

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Hui Spa — Luxurious and Thai-inspired massages

Situated near the Grand Theatre metro station, Hui Spa specialises in Thai massages and is considered one of Shenzhen’s most luxurious massage centres. The spa’s interior features natural wood and low lighting, creating an ambience that’s popular among patrons for both the treatments and the photo opportunities. Each massage room includes a private bathroom and shower to ensure maximum privacy. Plus, don’t miss the complimentary post-treatment mango sticky rice and tea to complete your experience!

Price: ¥658 for a 60-minute aromatic body oil massage

Hui Spa, 5/F, Dingfeng Building, 1036 Bao’an South Road, Lo Wu District, Shenzhen, China, hui.hotels-in-shenzhen.com

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Pacific Spa — 24-hour spa with Chinese and Thai massages

Pacific Spa (太平洋) is a longtime favourite in Shenzhen, best known for its one-stop luxury spa and leisure setup. As it’s open 24 hours, it makes for the perfect late-night unwind after a meal or a weekend spa marathon! The services include Chinese massage, Thai massage, aromatherapy, foot reflexology, saunas and a body scrub.

Price: ¥99 for basic sauna, restaurant and amenities access;  ¥300-400 for eight-hour access

太平洋 PACIFIC SPA, Floor B1-4L, Pacific Trade Building, Jiabin Road, Luohu District, Shenzhen, Guangdong, China, 518001

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Water Cube International Spa — Private rooms with complimentary snacks

Watercube Spa, a luxe escape in Futian’s Lvjing Hotel, is all about mega relaxation with touches of sophistication. With about 60 private rooms, modern interiors and a reputation as one of Shenzhen’s leading massage and spa brands, it’s the ideal spa spot for comfort and variety. Facilities include a 24-hour sauna, complimentary fruit, drinks and free WiFi. Conveniently located a stone’s throw from Shixia Station and Shawei Station, this makes for a convenient indulgence for spa lovers!

Price: ¥300-500 for a two-hour massage

Water Cube 1-5F, Gangcheng Huating Podium Building, Yunong Village, Shenzhen, Guangdong, China, +86 755 8297 8888

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One Harbour Spa — Stunning and stylish complex with a diverse treatment menu

Growing favourite One Harbour is getting major buzz thanks to its modern complex and amenities. The space spans over three floors and 40,000 square metres, featuring communal saunas, steam rooms, plush lounges and entertainment and rest zones —which include movie theatres and game areas! Its treatment menu is varied, from Chinese and Thai massages, Japanese shiatsu, Cuban balm therapy and more traditional Chinese Medicine treatments.

Price: ¥200–240 for a 45-minute massage; ¥400–700 for longer full-body treatments

One Harbour Spa, 1-3/F, Building A, Jiafu Plaza, 5 Guihua Road, Futian District, Shenzhen, China

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WONDER CLOUD Headspa — Scalp Anti-Ageing & Hair Loss Treatment SPA

If you’re a haircare enthusiast, then you know how much our scalp influences hair loss and growth. So step into a luxe wellness escape at Wonder Cloud 如云 , a high-end headspa specialising in scalp revitalisation through the fusion of technology, beauty and spa therapies. All treatments use advanced scalp care techniques, personalised diagnostics and healing modalities to address issues like hair loss, scalp ageing and scalp health. Its elegant and calming atmosphere is designed for comfort, where every detail is curated to support relaxation and regeneration.

Price: ¥459 for a scalp treatment

WONDER CLOUD Headspa, 28A, Fortune Building, No. 88, Fuhua 3rd Road, Futian, Shenzhen, Guangdong, China

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Hight to Hight — Elegant head and scalp therapy treatments

Hight to Hight Spa (also known as Head Therapy Ceiling) is one of Shenzhen’s most unique wellness spots as a Turkish-inspired head spa that turns scalp care into pure luxury. Think elegant marble interiors, soft lighting and plush daybeds that make you feel like you’ve stepped into a modern hammam. Treatments focus on head and scalp therapy, combining ancient techniques with modern aromatherapy to melt away stress, boost circulation and even promote better sleep and hair health. With its soothing head massages and calming atmosphere, it’s the ultimate pampering escape for anyone in need of a little head-to-toe TLC!

Price: From ¥1,100 for head and scalp therapy

Hight To Hight, Room C3, 29th Floor, Block E, CR Land Plaza, Shahe West Rd, Nanshan District, Shenzhen, Guangdong, China

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AnYu Spa — Customisable essential oil massages and ceremonies for ultimate relaxation

AnYu Spa (also known as 安嶼 An Spa) is often hailed as one of Shenzhen’s top-tier spas! Renowned for its relaxing and artful vibe, the dim lighting and quiet atmosphere mean relaxing is as easy as closing your eyes! It offers a variety of rituals, including foot baths, aroma oil massages, hot stone and even aroma ceremonies, singing bowls and other relaxation rituals. For the essential oils enthusiasts, An Spa boasts a rich selection of oils that you can customise based on mood.

Price: ¥378 for a 60-minute essential oil spa treatment.

AnYu / 安嶼, 福华一路 348 号, West Block, B1 level, One Avenue,  Futian District, Shenzhen, Guangdong, China

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Sen Spa — Serene and calming relaxation centre with quality massages

Putting the Zen in Sen Spa, this haven is all about nature-inspired forest relaxation! Serving up quality Thai massages, essential oil treatments, foot relief and body therapies, you can expect the massages to be as tranquil as the serene, clean spaces in which they take place. Expect interiors made with bamboo and wood to really amp up the natural relaxation.

Price: From ¥200 for a 60-minute full body Thai massage

Sen Spa, 8JK, 8th Floor, Tower A, Fortune Plaza, Futian District, Shenzhen, Guangdong, China

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