Team Sassy Tries Priyo Shaad, A Hidden Bangladeshi Gem In Central

Looking for a hidden gem serving healthy, flavourful Bangladeshi cuisine in the heart of Central? Priyo Shaad is your next go-to spot!

When it comes to affordable, flavourful and actually healthy lunches in Central, Priyo Shaad stands out as a rare find. Tucked away just next to PMQ, this unpretentious, hole-in-the-wall eatery is Hong Kong’s only Bangladeshi restaurant recognised by the Bangladesh government — and after our team’s visit, we can confidently say it’s a must-try for anyone craving honest, wholesome food without the usual post-curry lethargy.

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A Taste of Bangladesh — Light, Flavourful & Health-Conscious

Unlike the heavy, cream-laden curries often found in Indian restaurants, Bangladeshi cuisine at Priyo Shaad is both halal-certified and naturally lighter, relying on aromatic spices, slow-cooked halal meats and fresh vegetables rather than butter or cream. The flavours are bold but balanced, offering depth without overwhelming heat. The secret lies in the careful selection of ingredients by owner Rajeeb, a US National Board certified wellness coach who ensures that every component serves a purpose, and is prepared in the least-processed manner. The kitchen uses ghee instead of butter, organic date syrup instead of sugar and Himalayan pink salt sourced from Pakistan. Even the cooking oil is a healthier choice — Thrive culinary algae oil, known for its high smoke point and nutritional benefits.

Read More: The Top Halal-Certified Restaurants In Hong Kong

 

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Our Favourite Dishes & Must-Tries

Among the standout dishes, the Kala Bhuna is a must-try — a five-hour slow-cooked beef curry so tender it practically melts in the mouth. The vegetable curry, rich with perfectly cooked eggplant, is another favourite, delivering deep flavour and satisfaction, even without meat. The set lunches, priced under $100, are an exceptional value for Central, featuring generous portions of curry, rice and sides. As one of the few Halal-certified eateries in Central, Priyo Shaad also caters to diverse dietary needs, with plenty of vegetarian and vegan options. Its private dining space can accommodate small groups, making it a great choice for casual team gatherings.

Read More: Your Guide To Vegetarian & Vegan Restaurants In Hong Kong

Why Priyo Shaad Stands Out

What makes Priyo Shaad truly special is its commitment to transparency and well-being. Many diners appreciate knowing exactly what goes into their meals, a rarity in most restaurants. The food is designed to satisfy while prioritising your health, making it an ideal spot for office workers seeking a meal that energises rather than exhausts. Plus, the restaurant’s charm extends beyond the plate. The warm, neighbourhood vibe and Rajeeb’s genuine hospitality create a welcoming atmosphere. He gladly explains dishes and offers recommendations, which enhanced our dining experience.

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Final Verdict: Who Should Go?

In just one year, Priyo Shaad has built a loyal following, thanks in part to its generous rewards program. It’s not a place for lavish décor or elaborate presentations, but for those who prioritise real, health-conscious food at reasonable prices, it’s a standout choice. For office workers, curry enthusiasts or anyone curious about Bangladeshi cuisine, Priyo Shaad delivers a unique and satisfying experience. It’s proof that eating well doesn’t have to be expensive or complicated — just thoughtfully prepared!

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Priyo Shaad, Candour Health and Hospitality Ltd., 29 Aberdeen Street, Central, Hong Kong, 6737 4607, linktr.ee/candourbio